As a parent, you know the importance of teaching good habits early—and that includes flossing. But when should flossing begin, and how do you make it a regular part of your child’s routine?

Let’s break it down!

? When to Start Flossing

You should start flossing your child’s teeth as soon as two teeth touch. This can happen as early as age 2 to 3. Even though these are baby teeth, they can still trap food and develop cavities—especially between tight spaces that a toothbrush can't reach.

? Flossing Milestones by Age

? Why Flossing Matters Early

• Removes plaque from between teeth
• Prevents cavities in hard-to-reach areas
• Builds a lifelong habit of complete oral care
• Protects gum health during critical development years

? Tips for Making Flossing Fun and Easy

• Use flavored floss or kid-friendly floss picks
• Turn it into a game or story time
• Let them watch in the mirror while you guide their hand
• Set a reward chart for consistent flossing habits

? Parent Pro Tip

Consistency is key! Even if they resist at first, daily flossing will soon become second nature—just like brushing.

?‍?‍?‍? Final Thoughts

Flossing is just as important as brushing—and it’s never too early to start! By helping your child develop strong oral hygiene habits now, you're setting them up for a lifetime of healthy smiles.

Getting braces is an exciting step toward a healthier, straighter smile, but adjusting to them can take some time. Here are some braces-friendly tips to make your orthodontic journey as smooth as possible:

1. Stock Up on Soft Foods
   After getting braces or having them adjusted, your teeth might feel sore for a day or two. Keep soft foods like yogurt, mashed potatoes, smoothies, and scrambled eggs on hand for easy, pain-free eating.
2. Practice Excellent Oral Hygiene
   Braces create small spaces where food particles and plaque can hide. To keep your teeth healthy, brush thoroughly after every meal using a soft-bristled toothbrush and fluoride toothpaste. Don’t forget to floss using special orthodontic floss or floss threaders!
3. Avoid Sticky or Hard Foods
   Foods like caramel, popcorn, gum, and hard candies can damage your braces. Stick to braces-friendly snacks like applesauce, cheese, and bananas.
4. Use Orthodontic Wax
   If your braces are causing irritation on your cheeks or lips, orthodontic wax can provide relief. Simply apply it to the part of the bracket or wire causing discomfort.
5. Don’t Skip Your Appointments
   Regular visits to your orthodontist are crucial for tracking your progress and making necessary adjustments. These appointments ensure your treatment stays on track for the best results.
6. Stay Patient
   Remember, braces are a temporary part of your life with a long-lasting reward. Embrace the process, and before you know it, you’ll be showing off your new smile!

Following these tips will make your braces experience more comfortable and effective. Your future smile will thank you! ?

As parents, we watch our children go through many exciting milestones, and losing baby teeth is one of them! However, one common concern parents often face is when a permanent tooth starts growing behind a baby tooth, creating what is commonly referred to as "shark teeth." This can be concerning, but it’s more common than you may think, and luckily, there are steps that can be taken to address it.

What Causes "Shark Teeth?

"Shark teeth" occur when the permanent teeth erupt before the baby teeth have fallen out.
This usually happens with the lower front teeth or upper back molars. It can happen because the roots of the baby teeth don’t dissolve quickly enough to make room for the permanent teeth. As a result, the adult teeth begin to come in behind them, giving the appearance of a second row of teeth.

This condition is more common around ages 5 to 7, but it can happen at any stage of tooth eruption.

Is It a Cause for Concern?

In most cases, "shark teeth" aren’t anything to panic about. Often, the baby teeth will become loose and fall out naturally within a few weeks as the permanent teeth push them out. However, if the baby teeth don’t come loose after several weeks or if your child is experiencing discomfort, it's important to consult your child’s dentist.

What Can Be Done About It?

1. Monitor the Situation:

If your child is not experiencing pain and the baby tooth is already a little loose, it’s often best to wait and see if the tooth falls out on its own. Encourage your child to gently wiggle the baby tooth to speed up the process.

2. Consult a Dentist:

If the baby tooth doesn’t become loose or if you notice your child’s teeth shifting out of alignment, it's time to schedule a visit to your dentist. The dentist may take an X-ray to assess how the permanent tooth is coming in and whether the baby tooth needs to be extracted.

3. Tooth Extraction

In some cases, the baby tooth may need to be removed by the dentist.
This is a simple and routine procedure that ensures the permanent tooth has enough space to grow properly. Early intervention can also help prevent alignment issues in the future.

4. Orthodontic Evaluation

Depending on the alignment of the adult teeth,
your dentist may recommend a visit to the orthodontist. While "shark teeth" alone don’t necessarily mean your child will need braces, an orthodontist can assess whether any early intervention is needed for proper tooth alignment.

Preventing Future Issues

Although "shark teeth" are often unavoidable,
regular dental check-ups can help identify potential issues early. If your dentist sees that your child’s baby teeth aren’t falling out at the expected time, they may suggest options to help the process along. Teaching your child good oral hygiene habits will also ensure their new adult teeth stay healthy and strong!

Conclusion
While "shark teeth" can look unusual,
it’s generally not something to be overly concerned about. In most cases, the baby teeth will eventually fall out on their own, and the adult teeth will grow in just fine. However, if the situation persists or your child is in pain, visiting your dentist is the best course of action. By staying proactive, you can help your child’s smile stay healthy and bright as they grow.

September is National Gum Care Month, a perfect time to highlight the importance of maintaining healthy gums. Gum disease is often overshadowed by concerns about cavities and tooth decay, but it’s equally crucial for oral health. In fact, gum disease can lead to serious complications if left untreated. To prevent it, understanding the relationship between gum disease, plaque, and tartar buildup is essential.

What is Gum Disease?

Gum disease, also known as periodontal disease, is an infection of the tissues that support your teeth. It often begins with inflammation of the gums, called gingivitis, and can progress to a more severe form known as periodontitis. If left untreated, periodontitis can cause tooth loss and damage the jawbone.
The primary cause of gum disease is poor oral hygiene, which allows plaque and tartar to build up on the teeth and gums. However, factors like smoking, certain medications, genetics, and even hormonal changes during pregnancy can increase the risk.

What is Tartar?

Tartar (also known as calculus) is the hardened form of plaque that attaches to the teeth and gumline. Once plaque turns into tartar, it becomes much more difficult to remove. Tartar provides a safe haven for bacteria to thrive, which contributes to gum disease. The buildup of tartar can only be removed by a dental professional during a cleaning, which is why regular dental check-ups are crucial.

The Correlation Between Plaque, Tartar, and Gum Disease

The relationship between plaque, tartar, and gum disease is interconnected. Plaque is the starting point; it builds up on teeth, especially in hard-to-reach areas like between teeth and near the gumline. When plaque isn’t removed by brushing and flossing, it hardens into tartar. The accumulation of tartar irritates the gums and creates a breeding ground for bacteria, which leads to inflammation.
The earliest stage of gum disease is gingivitis, which manifests as red, swollen gums that may bleed when you brush. At this stage, gum disease is reversible with proper oral care and professional cleanings. However, if gingivitis is left untreated, it can progress into periodontitis. In this more severe stage, the inner layer of the gum and bone pull away from the teeth, forming pockets that become infected. The toxins produced by bacteria, combined with the body’s immune response, begin to break down the bone and connective tissues holding teeth in place.

If not addressed, periodontitis can result in tooth loss and even affect your overall health, as gum disease has been linked to systemic conditions like heart disease and diabetes.

Preventing Gum Disease

Prevention is the key to avoiding gum disease. Here’s how you can protect your gums from the damaging effects of plaque and tartar buildup:

1. Brush Twice a Day: Use a soft-bristled toothbrush and fluoride toothpaste to clean your teeth and gums thoroughly.
2. Floss Daily: Flossing helps remove plaque from areas your toothbrush can’t reach, especially between teeth and along the gumline.
3. Use Mouthwash: An antibacterial mouthwash can help reduce bacteria in the mouth and prevent plaque buildup.
4. Regular Dental Visits: Professional cleanings every six months can remove tartar and plaque that regular brushing may miss. These check-ups also allow your dentist to catch gum disease early.
5. Stay Hydrated: Drinking water helps rinse away food particles and bacteria, and it keeps your gums healthy.
6. Quit Smoking: Smoking weakens the immune system and is a major risk factor for gum disease.

Conclusion

National Gum Care Month is the perfect reminder that healthy gums are the foundation of a healthy smile. By understanding the connection between plaque, tartar, and gum disease, you can take proactive steps to protect your gums and overall oral health. Remember, prevention is always better than cure — so make gum care a priority this September and every month!

As a parent, one of your top priorities is keeping your child healthy — and that includes their oral health. Cavities are one of the most common dental problems among children, but with the right approach, they are preventable! Establishing healthy dental habits early on can help your child maintain a beautiful, cavity-free smile. Here are some essential tips for parents to help their kids stay cavity-free:

1. Start Early with Good Oral Hygiene
   Even before your child’s teeth come in, it’s important to keep their gums clean. Gently wipe your baby’s gums with a soft, damp cloth to remove any milk or food residue. Once their first tooth erupts, start brushing with a soft-bristled toothbrush and a tiny smear of fluoride toothpaste. By the time they turn 2, you can begin using a pea-sized amount of toothpaste.

2. Brush Twice a Day, Every Day
   Consistency is key when it comes to cavity prevention. Make sure your child brushes their teeth twice a day for two minutes each time, once in the morning and once before bed. Supervise young children to ensure they are brushing thoroughly and reaching all areas of their mouth. Using an electric toothbrush with a built-in timer can make brushing more effective and fun!
3. Floss Early and Often
   Flossing is just as important as brushing, especially once your child’s teeth begin to touch. Cavities often develop between teeth where a toothbrush can’t reach. Start flossing your child’s teeth daily as soon as they have two teeth that touch, and teach them how to floss on their own when they’re older.

4. Limit Sugary Foods and Drinks
   Sugar is a leading cause of cavities. Bacteria in the mouth feed on sugar, producing acid that erodes tooth enamel. To minimize this risk, limit your child’s intake of sugary snacks, candy, and soda. Encourage healthier options like fresh fruits, vegetables, and water. If they do indulge in sugary treats, try to pair it with a meal, as saliva production increases during mealtime, helping to rinse away sugars.
5. Encourage Drinking Water
   Water is one of the best drinks for your child’s teeth. Not only does it help rinse away food particles and sugars, but it also keeps your child’s mouth hydrated and their saliva levels balanced, which is crucial for preventing cavities. If your local water supply contains fluoride, drinking water can also strengthen tooth enamel.
6. Visit the Dentist Regularly
   Regular dental check-ups are essential for detecting early signs of cavities and ensuring your child’s teeth are healthy. Make sure your child visits the dentist every six months for a professional cleaning and exam. Your dentist can also offer treatments like fluoride varnishes and sealants, which provide extra protection against cavities.

7. Use Fluoride Toothpaste and Treatments
   Fluoride strengthens the enamel, making it more resistant to decay. Make sure your child uses fluoride toothpaste, and ask your dentist about professional fluoride treatments to provide additional protection. Dental sealants are another effective option; these protective coatings are applied to the chewing surfaces of molars to prevent cavities from forming.
8. Establish a Healthy Oral Care Routine Early
   Children thrive on routine. Make oral care a part of their daily habits, like brushing their teeth before bed or flossing after meals. The earlier you can instill these habits, the more likely they are to continue them into adulthood, keeping cavities at bay for life.

Final Thoughts
Preventing cavities in children doesn’t have to be a challenge. By fostering good dental habits early, encouraging a healthy diet, and making regular dental visits a priority, parents can set their kids on the path to a lifetime of cavity-free smiles. With these simple but effective tips, you’ll be well on your way to keeping your child’s teeth strong and healthy!

Getting your kids to brush their teeth regularly can sometimes feel like pulling teeth, but it doesn’t have to be a chore! With a bit of creativity and family involvement, oral care can become a fun and enjoyable part of your family’s daily routine. Here are some great tips to help turn brushing into an exciting, bonding activity that everyone in the family can look forward to!

1. Make It a Family Event
   When parents model good behavior, kids are more likely to follow. Brushing together as a family can make the process more engaging for children. Set aside a couple of minutes in the morning and evening for “family brushing time.” Seeing parents and siblings brush their teeth together turns oral care into a communal and supportive activity, rather than a solo task.

2. Choose Fun, Kid-Friendly Tools
   Let your children pick out their toothbrushes and toothpaste. With the wide variety of colorful brushes featuring favorite characters, and flavors of toothpaste like bubblegum and berry, kids will be excited to use their personalized tools. Electric toothbrushes with built-in timers or playful sounds can also be an extra motivator to keep brushing for the full two minutes.

3. Use Music and Games
   Set a fun, upbeat song as the soundtrack to your brushing routine. You can create a “toothbrushing playlist” or use a timer with musical cues to encourage your kids to brush for the full two minutes. Turning it into a game — like having a contest to see who can brush all their teeth properly — can add a competitive, yet fun twist. Just make sure everyone’s a winner in the end!

4. Create a Reward System
   Set up a simple reward chart where your kids can add stickers each time they successfully brush their teeth twice a day. At the end of the week, offer a small reward — like extra playtime, a family activity, or a trip to the park — as motivation for consistent brushing. This makes brushing a positive experience that your kids look forward to every day.

5. Teach the Importance of Oral Health
   Incorporating a little education into the fun can go a long way. Explain to your kids why brushing is important by using fun, kid-friendly language and visuals. For example, show them how “sugar bugs” (plaque) can attack their teeth and how brushing helps “rescue” their smiles. Visual aids, like picture books or fun videos, can also help kids better understand the importance of oral hygiene.

6. Storytime While Brushing
   One way to distract younger children during brushing time is to incorporate storytime. Make up a tale about the "adventures" of their toothbrush, fighting off cavity monsters and saving the day! By turning brushing into an imaginative activity, kids may become more engaged in the process and less likely to resist.

Final Thoughts
By turning oral care into a fun family activity, you can set your children up for a lifetime of healthy dental habits. Not only will they learn the importance of keeping their teeth clean, but they’ll also start to view brushing as something to enjoy rather than a task to avoid. So, gather the family, grab those toothbrushes, and let the fun begin! Your kids — and their smiles — will thank you later.

As a parent, your child’s safety and health are always top priorities.
But no matter how careful you are, accidents can happen, and dental emergencies are no exception. Knowing how to handle these emergencies swiftly and calmly can make a huge difference in preserving your child's smile. Here's what every parent should know and do when faced with a dental emergency.

1. Common Dental Emergencies in Children
   Children are active, adventurous, and prone to minor accidents. Some common dental emergencies include:

• Knocked-out Tooth: Whether it's a baby tooth or a permanent tooth, losing a tooth from a fall or impact can be alarming.
• Chipped or Fractured Tooth: A chipped or broken tooth can occur from biting something hard or after a fall.
• Toothache**: Sudden, severe pain could indicate an infection, cavity, or another underlying issue.
• Objects Stuck Between Teeth: Food or foreign objects may get lodged between your child’s teeth, causing discomfort or pain.
• Bitten Tongue or Lip: Children often bite their tongues or lips while eating, playing, or learning to chew.

2. What to Do During a Dental Emergency
   When a dental emergency arises, staying calm is crucial. Here's how to handle some common situations:

• For a Knocked-Out Permanent Tooth: Time is critical. Rinse the tooth with clean water (don’t scrub it) and try to place it back in the socket. If you can’t, store the tooth in milk or a saline solution and seek immediate dental care. Baby teeth should not be reinserted.
• For a Chipped or Broken Tooth: Rinse your child’s mouth with warm water to clean the area. Apply a cold compress to reduce swelling and contact your dentist for immediate attention.
• For Toothaches: Have your child rinse their mouth with warm water, and gently floss around the tooth to ensure nothing is stuck. If the pain persists, contact your dentist to check for cavities, infections, or other issues.
• For Objects Stuck Between Teeth: Use dental floss to try and remove the object gently. Avoid using sharp objects like toothpicks as they can harm your child’s gums. If flossing doesn’t work, visit the dentist for assistance.
• For Bitten Tongue or Lip: Clean the area with warm water and apply a cold compress to reduce swelling. If the bleeding doesn’t stop, seek medical attention.

3. When to Seek Immediate Dental Care
   Some situations require urgent attention from a dentist. If your child experiences:

• Severe tooth pain that won’t subside
• A knocked-out tooth
• A broken tooth with significant damage
• Uncontrolled bleeding from the mouth
• Swelling of the face or gums
• Signs of an infection (such as a fever or facial swelling)

It’s important to seek dental care immediately to prevent further complications.

4. Preventing Dental Emergencies
   While not all dental emergencies are preventable, taking a few precautions can help reduce the likelihood:

• Encourage your child to wear a mouthguard during sports.
• Supervise younger children during playtime.
• Teach your child not to bite or chew on hard objects like pencils, ice, or hard candies.
• Schedule regular dental check-ups to catch any potential problems early.

Final Thoughts
Dental emergencies can be stressful for both you and your child, but with the right knowledge and quick action,
you can minimize the impact and help your child recover quickly.
Always have your dentist’s contact information on hand, and don’t hesitate to reach out in case of an emergency.
Being prepared is the key to keeping your child's smile healthy and bright!

As the back-to-school season approaches,
parents are busy preparing their kids for a successful academic year.
While stocking up on school supplies and organizing schedules,
it’s also important to ensure your child’s oral health is ready for the new year.

A healthy smile boosts confidence, supports overall health,
and helps children focus better in school.

1. Schedule a Dental Check-Up
   Before the school year kicks into full swing,
   make sure to schedule a dental check-up for your child.
   Regular dental visits are essential for catching any potential issues early and ensuring your child’s teeth and gums are healthy. It’s also an excellent opportunity for a professional cleaning to remove any plaque buildup.
2. Refresh Dental Supplies
   Take this time to refresh your child’s dental supplies.
   Replace their toothbrush (or electric toothbrush heads)
   if it's been three months or longer since the last replacement.
   Stock up on fluoride toothpaste, dental floss, and perhaps a fun,
   kid-friendly mouthwash. Having the right tools encourages proper oral hygiene.
3. Establish a Routine
   With the start of a new school year, establishing a consistent oral hygiene routine is key.
   Encourage your child to brush twice a day for at least
   two minutes and floss once a day. Morning and bedtime
   routines help set the stage for good habits, ensuring
   that oral care becomes a natural part of their daily life.

4. Pack Healthy Lunches
   What your child eats at school can significantly impact their oral health.
   Pack lunches and snacks that are low in sugar and high in nutrients.
   Include plenty of fresh fruits, vegetables, and dairy products to promote strong teeth and gums.
   Avoid sugary drinks and opt for water to keep your child's mouth hydrated and clean throughout the day.
5. Teach Good Habits
   Educating your child about the importance of oral health empowers
   them to take responsibility for their smile.
   Teach them the correct way to brush and floss, explain the consequences of neglecting their teeth, and encourage them to make healthy food choices.
   Reinforcing these habits at a young age sets the foundation for lifelong oral health.

As your child heads back to school, make oral health a priority.
A little preparation now can help ensure they have a bright,
healthy smile throughout the year.

Here’s to a successful school year filled with learning, growth, and lots of smiles!

Summer Smiles: Protecting Your Child's Teeth During Vacation
Summer is a time for fun, relaxation, and memorable vacations with the family.
While you're busy planning trips and activities, it's important not to overlook your child's oral health.
Protecting your child's teeth during vacation ensures that their smile stays bright and healthy, even while they're enjoying the summer break.

Here are some essential tips to keep in mind for maintaining good dental hygiene during the holiday season.

Pack a Travel Dental Kit

A well-prepared travel dental kit can make a big difference in maintaining your child's oral hygiene while on vacation.
Make sure to include:

• A toothbrush (preferably a travel-sized one)
• Fluoride toothpaste
• Dental floss or floss picks
• A small bottle of mouthwash
• Sugar-free gum for when brushing isn't possible

Having these items on hand makes it easy for your child to keep up with their dental routine,
no matter where your travels take you.

Maintain a Routine

Vacation schedules can be unpredictable, but it's important to maintain a regular oral hygiene routine.
Encourage your child to brush their teeth at least twice a day and floss once daily.
Set reminders if necessary, and make brushing and flossing a part of the daily routine, just like at home.

Healthy Snacks on the Go

Traveling often means indulging in more snacks and treats.
While it's okay to enjoy occasional sweets, try to offer healthier options like fruits, vegetables, cheese, and nuts.
These snacks are not only better for overall health but also less likely to cause cavities compared to sugary treats and drinks.

Stay Hydrated

Drinking plenty of water is essential for overall health and oral hygiene.
Water helps wash away food particles and bacteria that can lead to cavities and gum disease.
Encourage your child to drink water frequently, especially after meals and snacks, to keep their mouth clean and hydrated.

Limit Sugary Drinks

Summer vacations often come with an increase in sugary beverages like sodas, juices, and sports drinks.
These drinks can contribute to tooth decay and erosion. Encourage your child to opt for water or milk instead, and if they do have a sugary drink, make sure they rinse their mouth with water afterwards.

Protect Teeth During Activities

Summer activities such as swimming, biking, and playing sports can pose risks to your child's teeth.
Ensure they wear a mouthguard during physical activities to protect their teeth from potential injury.
If your child is swimming in a pool, remind them not to chew on hard objects like pool toys, as this can damage their teeth.

Schedule a Pre-Vacation Dental Check-Up

Before heading off on your summer adventures, schedule a dental check-up for your child.
This visit allows the dentist to identify and address any potential issues, ensuring your child's teeth are in good condition for the vacation.
It also provides an opportunity for the dentist to offer personalized advice on maintaining oral hygiene during the trip.

Be Prepared for Dental Emergencies

Despite your best efforts, dental emergencies can still happen.
Prepare for unexpected issues by knowing the location of nearby dental offices at your vacation destination.
Pack a small first-aid kit with essentials like gauze, a small container for a lost tooth, and the contact information for your family dentist.

Make Oral Hygiene Fun

Keep oral hygiene fun and engaging for your child during vacation.
Let them choose their travel toothbrush or a fun toothpaste flavor.
Incorporate games or songs into their brushing routine to keep them motivated and excited about maintaining their dental health.

Lead by Example

Children often imitate their parents' habits, so set a good example by maintaining your own oral hygiene routine.
Brush and floss together as a family, and show your child that taking care of their teeth is important, no matter where they are.

Summer vacations are a time for relaxation and enjoyment, but it's crucial to prioritize your child's oral health amidst all the fun.
By following these tips, you can help ensure that your child's smile stays healthy and bright all summer long.

For more personalized advice or to schedule a check-up before your trip, contact us at Smile Central Dental.
Have a wonderful and healthy summer!

May the Floss Be With You: Fun Ways to Encourage Kids to Floss

Flossing is a crucial part of maintaining oral health, but getting kids to floss regularly can be a challenge.
Fortunately, with a bit of creativity and fun, parents can turn flossing into an activity that kids look forward to.
Here are some engaging strategies to encourage your children to floss daily.

Flossing as a Fun Adventure

Turn flossing into a fun, imaginative adventure. Use storytelling to make flossing a part of their daily hero journey. For instance, you can create a story where they are superheroes fighting off the evil "Cavity Monsters" with their magical floss. This narrative can transform a mundane task into an exciting mission.

Incorporate Flossing into a Routine

Children thrive on routines. Make flossing a regular part of their bedtime routine, just like brushing teeth or reading a story. Consistency helps establish the habit and makes it a normal part of their day. You can set a timer for two minutes to ensure they are flossing adequately.

Use Flavored Floss

Kids are more likely to enjoy flossing if they like the taste of the floss.
There are many flavored flosses available, such as strawberry, bubblegum, and mint. Let your child choose their favorite flavor to make the experience more enjoyable.

Flossing Charts and Rewards

Create a flossing chart where your child can place a sticker each time they floss.
Set a goal for a certain number of stickers, and reward them with a small prize when they reach it.
Rewards can include a special outing, a small toy, or an extra bedtime story.

Floss Together

Lead by example and floss alongside your child. Children often mimic their parents' behavior, so if they see you flossing, they are more likely to do it too.
Make it a family activity where everyone gathers in the bathroom to floss together.

Educational Videos and Apps

There are many educational videos and apps designed to teach kids about the importance of flossing.
These resources often feature fun characters and interactive elements that engage children.
Watching a video about a favorite character who flosses can inspire them to do the same.

Make Flossing Tools Fun

There are many kid-friendly flossing tools available, such as colorful floss picks and flossers with fun designs.
These tools are often easier for children to use than traditional floss and can make the process more enjoyable.

Explain the Benefits in Kid-Friendly Terms

Help your child understand why flossing is important by explaining it in terms they can relate to.
For example, you could say, "Flossing helps keep your teeth strong and healthy so you can enjoy all your favorite foods without any pain."

Turn on Some Tunes

Play your child's favorite songs while they floss.
Music can make any activity more enjoyable and help pass the time.
You could even create a "flossing playlist" with songs that last about two minutes,
which is the recommended time for flossing.

Flossing Challenges

Turn flossing into a fun challenge.
(while still doing it correctly), have a competition to see who can remember
to floss every night for a week. Challenges can make flossing feel like a game.

Make Flossing Fun and Consistent

Encouraging kids to floss doesn't have to be a daily struggle.
By incorporating these fun and engaging methods, you can help your children develop a lifelong habit of flossing and maintaining good oral health. Remember, the key is to make flossing a positive and enjoyable part of their routine. May the floss be with you!

For more tips on children's dental health or to schedule an appointment,
contact our pediatric dental specialists at Smile Central Dental.

We're here to help keep your child's smile bright and healthy!

Embarking on a journey to establish healthy oral care habits is not only essential for maintaining bright smiles but is also an exciting adventure for families. In this blog, we present the concept of a month-long oral health challenge—a dynamic initiative designed to engage families in fostering consistent dental care habits through a blend of fun activities, enticing rewards, and educational content.

Week 1: Brushing Bonanza

Kick off the challenge with a focus on the cornerstone of oral health—brushing. Introduce a brushing chart where children can mark their progress each day. Encourage creativity by letting them design their own toothbrush holders or selecting their favorite toothpaste flavors. Share insightful tips on proper brushing techniques and the importance of reaching every tooth.

Week 2: Flossing Fiesta

Transition to the world of flossing with a week dedicated to this crucial oral care practice. Create a friendly flossing competition within the family, complete with rewards for the most consistent flosser. Share fun facts about the benefits of flossing and how it contributes to a clean and healthy smile.

Week 3: Smile-Friendly Snacking

Explore the relationship between nutrition and oral health during the third week. Provide families with a list of smile-friendly snacks and recipes that are not only nutritious but also beneficial for dental health. Incorporate a cooking challenge where kids can prepare a tooth-healthy snack, aligning oral care with delicious and wholesome food choices.

Week 4: Dental Trivia Extravaganza

Cap off the challenge with an educational twist—Dental Trivia Week. Share interesting facts about teeth, oral hygiene, and the history of dentistry. Create a family quiz night with dental-themed questions and engaging prizes for the winners. This week is about reinforcing knowledge and celebrating the newfound dental expertise within the family.

Throughout the Challenge:

• Social Media Sharing: Encourage families to share their challenge experiences on social media using a dedicated hashtag. This fosters a sense of community and allows for the exchange of tips and encouragement among participants.
• Reward System: Establish a reward system to recognize and celebrate each family's commitment to the challenge. Consider certificates, small prizes, or even a grand prize for the family that demonstrates exceptional dedication to oral care throughout the month.

Conclusion:

The Month-Long Oral Health Challenge is not just about building healthy dental habits—it's about transforming oral care into a family adventure filled with joy, learning, and a sense of accomplishment. By combining fun activities, enticing rewards, and educational content, families can strengthen their commitment to oral health and embark on a journey toward a future of confident and vibrant smiles.

Tongue thrusting, often considered a normal developmental behavior in infants,
can become problematic if it persists into childhood and adulthood.
This blog delves into the concept of tongue thrusting, the issues it can lead to,
and the importance of recognizing and addressing this habit early on.

2. Persistence Beyond Infancy:
   For some individuals, tongue thrusting persists into childhood and adulthood, causing various problems.

3. Dental Issues:
   One of the primary concerns associated with tongue thrusting is dental misalignment.
   The constant pressure of the tongue against the teeth can lead to malocclusion,
   which is when the teeth don't meet correctly.

4. Speech and Articulation Problems:
   Tongue thrusting can influence speech development,
   leading to issues with pronunciation and articulation.

5. Swallowing and Breathing Difficulties:
   It can affect swallowing patterns and even result in open-mouth breathing,
   which has its own set of health problems.

6. Orthodontic Treatment:
   Correcting the effects of tongue thrusting may require orthodontic treatment, such as braces.

7. Early Intervention:
   Recognizing tongue thrusting early and addressing it can prevent many of these issues and lead to more successful treatment.

Tongue thrusting, though normal in infancy, can become problematic if it persists into later stages of life.
The consequences are not limited to dental issues but also extend to speech, swallowing,
and breathing problems.
Identifying and addressing tongue thrusting early on is essential to prevent these complications
and ensure better oral and overall health.

1. Drink plenty of water: Water can help to fill the stomach and curb hunger, which can help to reduce sugar cravings.
2. Eat protein and healthy fats: Including protein and healthy fats in meals and snacks can help to keep blood sugar levels stable, which can help to reduce sugar cravings.
3. Get enough sleep: Lack of sleep can increase cravings for sugary foods, so it is important for kids to get enough sleep.
4. Eat plenty of fruits and vegetables: Fruits and vegetables are high in fiber and nutrients, and can help to fill the stomach and reduce cravings for sugary foods.
5. Avoid keeping sugary snacks in the house: If sugary snacks are not readily available, kids will be less likely to crave them.
6. Find healthier alternatives:
   If kids are craving something sweet, try offering them a healthier alternative such as a piece of fruit or a small serving of dark chocolate.

Practice mindful eating: Encourage kids to pay attention to their hunger and fullness cues, and to stop eating when they are satisfied.

This article is intended for informational purposes only and should not be construed as medical advice or a substitute for professional consultation. We encourage parents to consult with a qualified healthcare provider for personalized guidance and recommendations concerning their child's dental health and any related concerns. Your child's well-being is our top priority, and we recommend seeking professional advice to address specific health issues or questions."

Good oral health habits for children are important for lil ones to learn from an early age to help keep their teeth and gums healthy.

Here are some oral health tips for children:

Brush teeth twice a day: Encourage your child to brush their teeth twice a day, once in the morning and once before bed, using a fluoride toothpaste.
A good way to encourage them is to have sing song time to get it started.

Floss daily: Help your child floss daily to remove plaque and food particles from between their teeth and along the gumline.

Use mouthwash: Encourage your child to use mouthwash to kill bacteria and freshen their breath.

Is their mouthwash specifically for children?

Yes, there are mouthwashes that are specifically formulated for children. Children's mouthwashes may be less strong than adult mouthwashes and may not contain alcohol, which can be drying to the mouth. Children's mouthwashes are also often flavored to make them more appealing to children.

It is important to supervise your child when they use mouthwash to ensure that they are using it properly and not swallowing it. Children should be taught to rinse and spit out the mouthwash, rather than swallowing it. Children under the age of 6 should not use mouthwash unless advised to do so by a dentist or healthcare provider.
If you are considering using mouthwash for your child, it is a good idea to discuss the options with your child's dentist or healthcare provider to determine which mouthwash is best for your child's needs.

Drink water: Encourage your child to drink plenty of water, especially after meals, to help rinse away food particles and neutralize acid in the mouth.

Eat a healthy diet: Encourage your child to eat a healthy diet that is low in sugary foods and drinks, as these can increase the risk of tooth decay.

Visit the dentist regularly: It is important for children to visit the dentist regularly for checkups and cleanings to help prevent problems such as cavities and gum disease.

How often should I schedule dentist visits for my child?
It is generally recommended that children visit the dentist every six months. This can help to prevent dental problems and maintain good oral health. However, the specific frequency of dental visits may vary depending on your child's individual needs and the recommendations of their dentist. It is important to follow your dentist's recommendations and to schedule regular dental check-ups for your child.

By following these tips, you can help your child develop good oral health habits that will last a lifetime

1. How can I prevent cavities in my child's teeth?

To prevent cavities in your child's teeth, encourage a balanced diet with limited sugary snacks and drinks.
Ensure they brush twice daily with fluoride toothpaste and floss once a day.

2. How often should my child see the dentist?

Children should see the dentist every six months for regular
check-ups and cleanings to maintain optimal dental health.

3. What should I do if my child has a toothache?

If your child has a toothache, rinse their mouth with warm water,
use a cold compress on the outside, and contact their dentist promptly.

4. How can I help my child brush and floss correctly?

Help your child brush and floss correctly by demonstrating proper techniques,
using child-friendly toothbrushes and flossers, and making it a fun and consistent routine.

5. Is it normal for my child's teeth to be crooked or spaced out?

Yes, it's normal for children's teeth to be crooked or spaced out during early development.
Orthodontic evaluation can determine if treatment is needed.

6. How can I help my child overcome a fear of the dentist?

Help your child overcome fear by explaining dental visits positively,
reading dental-themed books, role-playing, and choosing a kid-friendly dentist.

7. How can I protect my child's teeth during sports activities?

Protect your child's teeth during sports with a custom-fitted mouthguard from their dentist,
reducing the risk of sports-related dental injuries.

8. Is it safe for my child to use mouthwash?

For children old enough to rinse and spit, alcohol-free, fluoride mouthwash may be safe with parental supervision,
but consult their dentist for guidance.

9. What should I do if my child's tooth is knocked out?

If your child's tooth is knocked out, handle it carefully, rinse with milk or saliva,
place it back gently if possible, and see the dentist immediately.

10. How can I help my child have healthy teeth and gums as they grow?

Encourage healthy dental habits by providing nutritious meals, limiting sugary snacks,
regular dental check-ups, and emphasizing the importance of oral care.

Remember, proactive dental care sets the foundation for a lifetime of healthy smiles.
Always consult a pediatric dentist for personalized advice and support for your child's dental needs.

Sugar is a type of carbohydrate that can be harmful to teeth when consumed in large amounts.
When sugar is consumed, it mixes with the bacteria in the mouth to form an acid that can attack the teeth.

This acid can erode the enamel on the teeth, Which can lead to tooth decay.
Tooth decay is a common problem that can cause cavities, or small holes, to form in the teeth. If left untreated, cavities can continue to grow and spread, causing more and more damage to the teeth.
Cavities can be painful and, if left untreated, can lead to more serious dental problems, such as infection and tooth loss.
To help protect your teeth from the effects of sugar, it is important to practice good oral hygiene, such as brushing and flossing regularly, and to limit your consumption of sugary foods and drinks.
If you do consume sugary foods, it is a good idea to brush your teeth or rinse your mouth with water afterwards to help remove the sugar from your mouth.
By taking these precautions, you can help keep your teeth healthy and prevent tooth decay

What are the worst snacks for teeth?

Certain types of snacks can be especially harmful to teeth because they contain high amounts of sugar, stick to the teeth, or are highly acidic.
Here are some examples of snacks that can be particularly harmful to teeth:

Candy: Candy, especially hard candy and gummy candy, can be harmful to teeth because it is high in sugar and can stick to the teeth.

Dried fruit: Dried fruit may seem like a healthy snack, but it is often high in sugar and can stick to the teeth, increasing the risk of tooth decay.

Fruit juice: Fruit juice is often high in sugar and acid, which can erode the enamel on the teeth.

Soda: Soda is high in sugar and acid, which can be harmful to teeth

Sports drinks: Sports drinks are often high in sugar and acid, which can be harmful to teeth.

Energy drinks: Energy drinks are often high in sugar and acid, which can be harmful to teeth.

By choosing snacks that are lower in sugar and acid, and by practicing good oral hygiene, such as brushing and flossing regularly, you can help protect your teeth from the harmful effects of certain types of snacks

Looking for the best kids dentist near the Paterson, Passaic, Dover and Union City areas?

We are here serving Paterson, Passaic, and Hudson NJ, and the surrounding communities, we offer comprehensive oral health services ranging from routine cleanings to emergency treatment. We are committed to creating a warm, welcoming environment to keep all members of the family comfortable in the office.
Paterson (973) 742-4200
Passaic ( 973) 574-1000
Union City (201) 325-8444
Dover (973) 891-4015

Find reviews and updates on Facebook, learn more about our practice online, or give us a call.

? Fun Nighttime Brushing Routine with Your Kids! ?✨

1️⃣ Step 1: Gather in the bathroom with your little ones, turn on their favorite song, and put on your toothbrush headbands!

2️⃣ Step 2: Demonstrate proper brushing technique, making small circles on each tooth, and encourage your kids to do the same.

3️⃣ Step 3: Use a timer or play a two-minute brushing challenge to make it exciting. Who can brush the longest? ⏲️

4️⃣ Step 4: Finish with a silly dance or a high-five celebration to reward your little ones for a job well done!

Let's make brushing fun and build healthy dental habits together! Share your family's brushing moments using

#BrushingWithJoy #HealthySmiles #FamilyDentalRoutine

Remember, a happy toothbrushing routine helps keep those smiles shining bright! ?✨

KidsDentalHealth #OralCare #HappyTeeth #BrushingTogether

Its National Children's dental health month!
Today we would like to provide you with
a great activities kit to download
the kids will love.

Here are the links for each:

• Dental Coloring PDF download click here
• Crossword PDF download click here
• Brushing Chart PDF download click here
• Wordsearch PDF download click here

How about some dental facts?!

✅ Plaque is an invisible, sticky film composed mainly
of bacteria that forms on your teeth
✅ Plaque turns into hardened tartar.
✅ Gingiva become inflamed (gingivitis)
due to plaque and tartar
remaining on your teeth and gums

Did you Know?

1. Did you know that children should start visiting the dentist as soon as their first tooth appears?
2. Did you know that brushing your teeth twice a day is important for maintaining healthy teeth and gums?
3. Did you know that flossing daily helps to remove plaque and food particles from between the teeth?
4. Did you know that it is important to choose a childrens dentist who is experienced in treating young patients?
5. Did you know that regular visits to the dentist can help to detect any potential dental problems early on?

One cool tip for parents

Here's a cool dental tip for kids: encourage them to brush their teeth using a timer or a timer app on their phone. The American Dental Association recommends brushing for at least two minutes, twice a day. By using a timer, kids can make sure they are brushing for the recommended amount of time and can have fun trying to beat their previous brushing time. This can make brushing feel like a game rather than a chore, which may make it more enjoyable for kids.

Looking for the best kids dentist near the Paterson, Passaic, and Union City areas?
We are here serving Paterson, Passaic, and Hudson NJ, and the surrounding communities, we offer comprehensive oral health services ranging from routine cleanings to emergency treatment. We are committed to creating a warm, welcoming environment to keep all members of the family comfortable in the office.
Paterson(973) 742-4200
Passaic ( 973) 574-1000
Union City(201) 325-8444
Dover (973) 891-4015

Not brushing for long enough: Children may not brush for the recommended two minutes, which can leave plaque and bacteria behind.

1. Not using enough toothpaste: Using too little toothpaste can decrease the effectiveness of brushing.
2. Not using a fluoride toothpaste: Fluoride helps to strengthen the teeth and prevent tooth decay, so it is important to use a toothpaste that contains fluoride.
3. Not brushing in circular motions: Brushing in circular motions helps to remove plaque and bacteria from the teeth and gums more effectively.
4. Not brushing the tongue: The tongue can harbor bacteria that can contribute to bad breath and tooth decay, so it is important to brush the tongue as well.
5. Not replacing the toothbrush regularly: Toothbrushes should be replaced every three to four months, or sooner if the bristles become frayed.
6. Brushing too hard: Brushing too hard can damage the gums and tooth enamel.
7. Not flossing: Flossing helps to remove plaque and food particles from between the teeth, which brushing alone cannot do.
8. Not rinsing the mouth after brushing: Rinsing the mouth after brushing helps to remove any remaining plaque and bacteria.
9. Not brushing before bed: It is important to brush before bed to remove plaque and bacteria that have accumulated during the day.
10. Not brushing after eating sugary or acidic foods: Brushing after eating sugary or acidic foods can help to neutralize the acid and remove any stuck food particles.
11. Not brushing in the morning: Brushing in the morning helps to remove any bacteria and plaque that may have formed overnight.

It is important for children to brush and floss regularly to maintain good oral hygiene and prevent tooth decay and gum disease. It is also important for children to brush and floss correctly in order to get the most benefit from their oral hygiene routine.

Looking for the best kids dentist near the Paterson, Passaic, and Union City areas?
We are here serving Paterson, Passaic, and Hudson NJ, and the surrounding communities, we offer comprehensive oral health services ranging from routine cleanings to emergency treatment. We are committed to creating a warm, welcoming environment to keep all members of the family comfortable in the office.
Paterson(973) 742-4200
Passaic ( 973) 574-1000
Union City(201) 325-8444
Dover (973) 891-4015

Find reviews and updates on Facebook, learn more about our practice online, or give us a call.

1. What is a root canal?

A root canal is a dental procedure that involves removing infected or damaged tissue from inside a tooth.

2. Why is a root canal needed?

A root canal may be needed if a tooth has become infected or damaged, often due to decay or trauma. The procedure is designed to remove the infected or damaged tissue and prevent the spread of infection.

3. Is a root canal painful?

Most people do not experience significant pain during a root canal procedure. Your dentist will use local anesthesia to numb the area, and you may feel some pressure, but not pain. After the procedure, you may experience some discomfort, but this can usually be managed with over-the-counter pain medication.

4. How long does a root canal take?

The length of a root canal procedure can vary, but most take about an hour to complete.

5. How much does a root canal cost?

The cost of a root canal can vary depending on the location of the tooth, the complexity of the case, and other factors. It is generally more expensive than a filling, but less expensive than having the tooth extracted and replaced with an implant or bridge.

6. How do I prepare for a root canal?

Your dentist will give you specific instructions on how to prepare for a root canal, but you may be asked to make sure your child avoids eating or drinking anything for a few hours before the procedure.

7. What can I expect during a root canal?

During a root canal, your dentist will numb the area with local anesthesia, create an opening in the top of the tooth, remove the infected or damaged tissue, and then fill and seal the tooth.

8. How long does it take to recover from a root canal?

Most people are able to return to their normal activities within a few days of having a root canal. Your child may experience some discomfort or swelling, but this can usually be managed with over-the-counter pain medication.

9. Are there any risks or complications associated with root canals?

Root canals are generally safe, but as with any medical procedure, there are some risks and complications that can occur. These may include infection, nerve damage, and allergic reactions to the materials used in the procedure. However these risks are fairly rare
and our professionals are trained and experienced to ensure excellence in dentistry.

10. Can a root canal fail?

In some cases, a root canal may fail due to infection or other issues. If this occurs, you may need to have the root canal redone or have the tooth extracted.

Did you know that setting an appointment, addressing costs,
and using insurance is easier than you may think?

Looking for the best kids dentist near the Paterson, Passaic, and Union City areas?
We are here serving Paterson, Passaic, and Hudson NJ, and the surrounding communities, we offer comprehensive oral health services ranging from routine cleanings to emergency treatment. We are committed to creating a warm, welcoming environment to keep all members of the family comfortable in the office.
Paterson(973) 742-4200
Passaic ( 973) 574-1000
Union City(201) 325-8444
Dover (973) 891-4015

Find reviews and updates on Facebook, learn more about our practice online, or give us a call.

Keeping our gums healthy is just as important as keeping
our teeth healthy. That's why its important to know how to keep
our gums healthy.

What is gum disease?
Gingivitis is the early stage of gum disease (periodontal disease)
You may notice the gums swell up, turn red in color, and may bleed.
Periodontal disease results in the following:

Inflammation of the gums
Gums can pull away from the teeth or loosen
Gums feel tender when touched
Bad breathy
Pain while chewing
A change in your bite and teeth structure

Periodontal disease is seen mostly in adults.
Early prevention of periodontal disease and gingivitis in kids is important.

Excerpt from the CDC:
A recent CDC report1 provides the following data related to prevalence of periodontitis in the U.S.:

47.2% of adults aged 30 years and older have some form of periodontal disease.
Periodontal disease increases with age, 70.1% of adults 65 years and older have periodontal disease.
This condition is more common in men than women (56.4% vs 38.4%), those living below the federal poverty level (65.4%), those with less than a high school education (66.9%), and current smokers (64.2%)

Preventive measures can include:
brushing the teeth properly
choosing the right toothpaste
flossing daily
taking care when rinsing out the mouth
using mouthwash
having regular dental checkups
stopping smoking - Adults and teens only

5 easy ways to keep the gums healthy

1. Brush the teeth properly
with the following:
Brush your teeth twice a day
Gentle Short strokes, 45 degree angle strokes,
Circular, up and down and side to side Strokes
Every 3-4 months - replace the toothbrush
Don't forget to get the back and front of the teeth

2. Choose the right toothbrush and toothpaste
There are many sizes of toothbrushes and toothpastes
made for kids. Look for the ADA seal of approval and
check to ensure that the toothpaste has fluoride.

3. Floss Daily
Removing food particles and plaque can
seem like a daunting task.
Fortunately, flossing can help with that.
tartar can develop if we do not floss.
Tartar is a hardened buildup of bacteria.
This can lead to gum disease.
So let's not forget to floss.

4. Mouthwash is your friend
Mouthwash can be used for kids but it is suggested
for kids 6 years old and up.
Mouthwash can help with the following:

Remove left over food particles
Slows down tartar buildup
Plaque reduction
Prevent gum disease

Although mouthwash can help with these,
it is important to note that it is not meant to
replace brushing your teeth and flossing

5. Regular dentist visits/checkups
At a typical dental checkup you may spend time
with the hygienist. Professional dental cleanings
help to remove tartar and can help to eliminate plaque.
Early signs of gingivitis, gum disease or any other
infections can be detected.

Looking for the best kids dentist near the Paterson,
Passaic, and Union City areas?

We are here serving Paterson, Passaic, and Hudson NJ,
Dover NJ, and the surrounding communities.
We offer comprehensive oral health
services ranging from routine cleanings to emergency treatment.

We are committed to creating a warm, welcoming environment
to keep all members of the family comfortable in the office.
Paterson (973) 742-4200
Passaic  ( 973) 574-1000
Union City (201) 325-8444
Dover   (973) 891-4015

Find reviews and updates on Facebook,
learn more about our practice online,
or give us a call

Baby teeth start to develop before a child's first birthday and most children have a full set of teeth by their third birthday. As these teeth typically fall out within 3-4 yrs, it's a common belief that they are not important. This can't be further than the truth.

A tooth infection/cavity if deep enough can certainly affect the growth of the underlying adult tooth. A dental cavity if left untreated can extend deep in the tooth and to the surrounding teeth and gum area below. A pus-filled infection, an abscess can then form on the underlying permanent tooth that has to erupt eventually. This can delay or prevent the eruption of the adult tooth or can cause discoloration, malformations, and permanent staining of the adult tooth.

It is important to understand why good oral health is essential in baby teeth.
Baby teeth...

- Act as space holders for permanent teeth that will eventually erupt
- Help guide the permanent teeth into place
- Help children in chewing food and speaking properly during their critical developmental years.

Cavities in baby teeth affect permanent teeth and can cause several different types of problems.

Harm to Overall Oral Health

Cavities affect baby teeth the same way they affect permanent teeth. If left untreated, it may compromise a child’s overall oral health. The bacterial spread will attack neighboring teeth, and a significant untreated cavity could lead to an abscess and/or tooth loss, not to forget physical pain and emotional distress. Tooth loss due to damaged primary teeth cause problems with jaw structure, growth, and occlusion.

Orthodontic Issues

With a significantly larger cavity, there will eventually be tooth loss, giving rise to orthodontic issues. Adjacent teeth may shift to fill the space left behind by the missing /lost baby tooth that becomes a problem when the permanent teeth erupt and there is a lack of space. This can cause teeth misalignment.

Poor Oral Health Habits

Starting your kids early will help them establish good lifelong habits. Instill the importance of good oral health habits with children from a young age. You can lead by example and brush and floss side by side each morning and night.

Preventing cavities and keeping Baby teeth healthy

Remember healthy baby teeth set a solid foundation for strong permanent teeth. Bring your children routinely to the dentist and take care of their teeth at home by following the basic rule of brushing at least twice a day.

Looking for the best kids dentist near the Paterson, Passaic, and Union City areas?
We are here serving Paterson, Passaic, and Hudson NJ, and the surrounding communities, we offer comprehensive oral health services ranging from routine cleanings to emergency treatment. We are committed to creating a warm, welcoming environment to keep all members of the family comfortable in the office.
Paterson(973) 742-4200
Passaic  ( 973) 574-1000
Union City(201) 325-8444

Find reviews and updates on Facebook, learn more about our practice online, or give us a call (973) 742-4200

What is Plaque?
Plaque is an extremely sticky buildup of bacteria in your mouth.
The bacteria mix with food byproducts and proteins to form a sticky film called dental plaque.

It acts as a coat on your teeth and can get under the gumline. This is between the tooth and gums. Have you ever seen buildup in the corners of your teeth where the gums are? That's plaque building into tartar. The plaque can develop into a hard substance we call calculus and tartar.

Plaque and tartar can damage your tooth enamel.
The gums can bleed from this. If this is happening, please schedule an appointment as soon as possible. It is important to not try and remove tartar on your own. The best action to take is to schedule an appointment so a trained hygienist can remove tartar professionally.

How do you remove plaque on your own?
Flossing can help to prevent tartar.
Brushing your teeth twice a day especially in the morning and at night before you go to sleep can be very helpful to prevent plaque and tartar buildup.
Brush regularly, twice a day for 2 minutes a time.
Brushing for 30-seconds twice a day won’t remove plaque or prevent tartar.

Removing plaque and Tartar:
Do not attempt to use any other appliances to remove plaque or tartar. You can damage your child's gums or teeth.

Dental Hygienists and Dentists make it look easy when removing tartar from your teeth. This leads to the belief that one can do the removal themselves and save themselves from an appointment.

It is very important that you don't attempt to remove tartar on your own. It can be very dangerous to do this because it can cause damage to your gums and create recession in the gums. This is where gums move away from the teeth and expose roots. These roots are sensitive, can be damaged,
and can lead to infections.

As stated above, If your child is bleeding, has gum damage,
or is in pain, please schedule an appointment as soon as possible.
Call (973) 742-4200 to schedule an appointment. ( Orthodontics ext: 21 )

Serving Paterson, NJ, and the surrounding communities, we offer comprehensive oral health services ranging from routine cleanings to emergency treatment. We are committed to creating a warm, welcoming environment to keep all members of the family comfortable in the office.

Find reviews and updates on Facebook, learn more about our practice online, or give us a call (973) 742-4200

What is Tartar and Dental Plaque?

Tartar also called calculus, is hardened dental plaque.
Dental plaque is soft, extremely sticky, and is the buildup of
millions of bacteria. It then gets hardened
and is called tartar.

Plaque damages tooth enamel and leads to cavities.
It can get under your gums and irritates gum tissues.
It also sticks to fillings and other dental work.
Tartar also absorbs stains, and causes cosmetic issues.

Signs and symptoms of Gum Disease:
Red or swollen gums
Tender or bleeding gums
Painful chewing
Loose teeth
Sensitive teeth
Gums that have pulled away from your teeth

Gingivitus:
According to Crest, 75% of Americans will experience
gum disease at some point in their life.
When the gums bleed and become swollen, plaque has made its
way under the gum line. This is called gingivitis.
This can lead to pain and weakened tooth enamel as well.

Causes:
Poor oral Hygiene,
Not fully removing plaque,
poor nutrition,
(sugars and starches), such as Candy, milk, Cakes,
soft drinks, or raisins are frequently left on the
teeth
Chronic diseases

Prevention:
The best way to treat this problem is
to get it early.
Brushing twice a day and flossing at least
twice a day will help you to eliminate
as much plaque as possible.
Mouthwash can also be helpful to eliminate
plaque.

Many children tend to get tartar quickly due to
things like candy, cake, and soft drinks like soda.
Make an appointment as soon as you can so a
dental professional can remove plaque and tartar
from your child's teeth.
Professionals use special tools to accomplish this.

Removal:
Dental Hygienists and Dentists make it look easy when
removing tartar from your teeth. This leads
to the belief that one can do the removal themselves
and save themselves from an appointment.

It is very important that you don't attempt
to remove tartar on your own. It can be very dangerous
to do this because it can cause damage to your
gums and create recession in the gums.
This is where gums move away from the teeth and expose
roots. These roots are sensitive, can be damaged,
and can lead to infections.

All in all, maintaining your child's dental care
routine can be easy.
If your child has not had a dental visit in a while,
or if you don't have a Children's general dentist for your child,
please contact us.

To schedule a first consultation or visit, please contact us at
one of our locations:
SCHEDULE an appointment here

1. How can I improve my child's smile?
This is a broad question and it is awesome because
there are quite a few ways to improve your smile.
This question keeps things open for your dentist to address. The learning possibilities here are ample.

2. What should my child's oral hygiene regimen be?
Not everyone does the same routine. Your dentist
can address how to set up an at-home care regimen
that fits yours and child's lifestyle.

Some examples are:
Brush, floss, and rinse daily.
Eat a balanced diet and limit snacking.
Examine your mouth regularly.
Develop a partnership with your dentist.

3. When should my child have their first checkup and how often should they have a dental exam and cleaning?

Asking your dentist this question is good because
the dentist can address your child's specific case.

For average, every 6 months is good practice.
It is still good to ask your dentist this question.

4. How can I keep my child's teeth whiter?
This is a good question to ask because you may find out extra ways to combat staining your teeth while staying overall healthy.

5. Does my child have any dental health conditions I should know about?
There are some things that concern me.

This question will be a great way to start a conversation about
your health goals for your child, and how you can reach your goals
as well as reach improvement.

If you have some concerns, let your dentist know so they can
address these so nothing gets missed.

6. When Do Baby Teeth Typically Fall Out?
Most children begin losing their baby teeth between the ages of six and eight.
Every child is different and their teeth may fall out in different times.
Consult with your dentist.

7. Is mouthwash safe for kids?
Typically mouthwash is not advised for kids until they reach the
age of 6 or 7. But it is highly advised to consult with your dentist.

8. What is Causing the Pain in My child's Teeth?
Pain in your children's teeth can be caused by several
reasons such as tooth sensitivity, a broken tooth,
or an infection.

It is very important to seek consultation and ask your dentist
questions if your child is experiencing pain.

X-rays will be taken but causes can be detected by a full examination.

9. Are Sports drinks good for my teen?
This question is great for several reasons.
Sports drinks may be good for energy and performance, but they
contain alot of sugar and artificial elements which can be very harmful
to your childs or teens teeth.

Ask your dentist about sports drinks and healthy drinks.

10. Does my child need any dental treatments?
Even if you feel your childs mouth or teeth are fine,
dental treatments may be beneficial.
Talking about potential options with your dentist
is a good strategy.

11. What are your payment and financial policies?
Asking about a Dental firms policies and practices is
important so you may be fully informed before you move forward
with any treatments.

12. Is my child grinding their teeth and why?
What should I do?
Bruxism (BRUK-siz-um) is a condition in which you involuntary grind,
gnash or clench your teeth. Some people may not
know they are experiencing it and why, especially kids.

13. Should I change my diet in any way?

Believe it or not, food has a big impact on dental health.
A great way to improve your childs smile is to ask your dentist
about a healthy diet that promotes great dental health.

Every child needs a healthy diet but some may have allergies and other conditions. Make sure to speak with your dentist about this.

14. What is your continuing education policy?
This is a great question but it can better be asked the following way.

Do your dentists continue learning about dentistry, tools,
medicines?
Are your dentists part of any organizations?

Dentists have supporting organizations that keep them
informed and educated as science and dentistry practices
undergo change.

It's ok to ask them how they keep up with continuing education.
Our Dentists stay diligent on trends and continuing education in several ways.

Next time you visit the dentist, don't be afraid to ask these questions.
They are there to help your child with their dental health, overall health and to educate the community about dental health.

To schedule a first consultation or visit, please contact us at
one of our locations:
SCHEDULE an appointment here

There are many reasons why the little ones don't like to
brush their teeth. Many parents have questions and say things like,
"What do you do when your child refuses to brush their teeth?"
and "help little one just won't brush their teeth"

Toddlers tend to take control of what's theirs. In this case, their mouth.

But there are a few ways to get your reluctant toddler to scrub their pearly whites. Toddlers don't like to stand still. They have to be constantly on the move.
So in their mind, 2 minutes of brushing can seem eternal.

• Get them involved:
  Have them pick out their favorite color toothbrushes at
  your general store of choice.
• Let them lead the way!
  If they are the ones holding the toothbrush,
  they feel more in control.
  Stay aware that they make a mess and that's normal. Kids are not proficient in
  brushing until they reach the ages of 7 - 8.
• Supervise how much toothpaste goes onto the toothbrush
  and the activity of brushing.
• Singing a cute children's song while they do it may help make it fun.
• Standing behind them in front of a mirror or embracing them
  can help give them a sense of security. If they can't see the mirror,
  use a stepping stool if needed. This helps them see everything
  going on rather than blindly waiting on the activity.

The "Deep Pressure technique"
Pressing firmly on their shoulder can keep your child grounded
and can keep them calm especially when their teeth are sensitive.

Is my toddler refusing to brush their teeth due to pain?
What to do?

It's very possible that their teeth are sensitive.
Don't be alarmed. This does not require a diagnosis of any sort.
Simply ask them if they don't like brushing their teeth.
If it's no. Ask them why.

But here's a little winning tip.
Don't ask them when their emotions are up.
They most likely will answer with bias.

Your tot can surprise you with their response.
Once you know why they don't like it, you can move forward from there.

Is your child a picky eater. It's a clue.
When a child is a picky eater, it means they are sensitive to textures. The feel of the brush alone may be the reason why they don't want to brush.

What if my toddler child doesn't like the taste?
Introducing to them another flavor may come in handy.
If they are involved in picking it out, it may
make things go smoother.

• Your toddler may then get excited when it's time to brush because
  the flavor they chose is fun.
• On the next visit, ask your dentist to help
  explain why brushing is good and (hint: fun )
• Characters can play an important role.
  Characters like Disney princesses and Spiderman play big roles
  in making tots feel more comfortable and at ease.
  It feels like they're not alone in this journey.
• Also having a favorite toy or stuffed animal near
  can give a sense of security and comfortability.
• Practice makes perfect! Well, not really but it helps.
  you can make things fun for your toddler by giving them
  an extra toothbrush for them to practice on a doll
  and supervising them.
• The Toothpaste battle avoidance
  If your little one doesn't want the toothpaste,
  you can use just plain water in the meantime as you gradually
  try again later to get them used to toothpaste.

More Character Examples:

The act of brushing is more important than the toothpaste battle.
- The laughing technique.
Your toddler can fall into some giggling
from you brushing their nose or chin and making it look
like an accident. Oops. That doesn't go there.

• While practicing on a doll, you can make a joke about the
  doll using a hairbrush to brush its teeth.
  Ask your child if that's right. They will tell you
  it's supposed to be a toothbrush

Sensory Activities before brushing. The "Sensory Diet technique"
When a child is active, they can tire out or slow down
after a while. Having them be active before bath time
and brushing can make them more toleratable to
brushing their teeth especially when they
are sensitive.

• Use a routine.
  Having a routine can ensure the consistency of brushing their teeth
  as well as promoting good habits.
• Brush in the morning after waking up.
• Brush after a bath or before bedtime.
• 5 - 10 minute reminders can be helpful
• Have a special song or a few different ones to sing
  while they brush, before or after.
• Maybe singing a victory song afterward can help.

We hope that this helps with your reluctant tot.

If your tot is still reluctant, you can always sing a song while having
an exciting visit to the dentist.
Our experienced, caring, and dedicated Children's general team of
dentists and hygienists are looking forward to providing
comprehensive dental and gentle care for your child.
Please contact us for an appointment.

February is National Children's Dental Health Month
but celebrating children's dental health month is all
year-round for us.

News!:
February 2021 is National Children's Dental Health Month.

2021 NCDHM Campaign

This is brought to you by the ADA.
This is a national month-long observance. It brings together thousands of dedicated professionals, healthcare providers, and educators to promote the benefits of good oral health to children, their caregivers, teachers, and many others.

Fun Activity Sheets for the children!

Looking for Healthy smile quick Tips!

• Children should brush their teeth twice a day with fluoride toothpaste.
at night before bedtime is an excellent time to do so.
• Children should clean between their teeth daily.
• Children should eat a healthy diet that limits sugary beverages and snacks.
• See your dentist regularly for prevention and treatment of oral disease

Why some teeth do not come in straight?

It’s quite common for children to get adult teeth that are not straight.
The most common factors include extra teeth, missing teeth, large teeth, wide spacing, or inadequate spacing/small jaws. Habits like thumb sucking, tongue thrusting, premature loss of baby teeth, or a poor breathing airway caused by enlarged
adenoids aggravate the problem, resulting in crowded teeth and/or an abnormal bite.

Regular visits to the dentist

The first primary/baby teeth start to come in at about 6 months of age. As soon as your child first gets their baby teeth, it’s important to get them on their first trip to the dentist. This allows the dentist to help ensure your child’s teeth stay clean,
and they can examine the inbound adult teeth.
Once the adult teeth start coming in, regular dental visits will allow your dentist to notice if some teeth are not coming in straight and they can refer you to an orthodontist or in our case, to our orthodontist department.

Habits

A children's general dentist can help you identify and correct bad habits that might cause teeth to not erupt straight. One of the most common examples is pacifiers. While it can be a great way to soothe a baby and even provide health benefits for infants, it can also
play a part in teeth erupting differently.
However, One should wean their child of the pacifier by the age of two, otherwise, it can cause teeth to grow incorrectly. Thumb sucking is another big instigator of crooked teeth.
A children's general dentist has extensive experience helping children change habits and they can work with you to create a plan for breaking them and know how to provide the right kind of motivation to cause change.

Keep an eye on growth

Sometimes when children start getting adult teeth, they erupt (break through the gums) in a crooked fashion.
While they might look quite crooked in the early stages of growth, they do most of the time end up aligned in a correct position by the time they’re fully grown.
So even if your child is getting teeth that are initially crooked, there’s no need to panic. Your active role during this period is to have regular visits to your child’s dentist so they can provide timely professional insights about any required treatments.

Visit the Orthodontist

If your child gets a reference for an orthodontist, then you should definitely get a consultation. The sooner they can visit the earlier they can begin treatment. Earlier treatment means it's easier and cheaper to fix the teeth and bite,
by correcting minor issues instead of waiting until they become major issues.
Around the age of 7, adult teeth can start to come in, and that is a good time for a visit to the orthodontist, who can assess if early treatments are necessary to prevent major treatments in the future.
Do you feel that your child's teeth seem to be not straight?
Do you feel they may need braces? Contact one of our offices near you.

To schedule a first consultation or visit, please contact us at
one of our locations:

1. 140 Market St, Paterson, NJ 07505
Children's Dentistry - 3rd Floor
Orthodontics Center - 2nd Floor
Treatment Center - 4th Floor
(973) 742-4200

2. 625 Main Ave
Passaic, NJ 07055
Children's Dentistry - 3rd Floor
(973) 574-1000

3. 3196 John Fitzgerald Kennedy Blvd
3rd Floor
Union City, NJ 07087
(201) 325-8444

Babys first birthday equals baby's first checkup
Subtitle: What happens at baby's first dentist visit?

The American Dental Association (ADA) recommends a dental visit for children by age one.

Many parents may not know that baby teeth can get cavities just as permanent teeth can. Primary teeth/Baby teeth are necessary for children to chew and speak as well as to hold space for developing permanent teeth below the gums.

What are the benefits of visiting a children's general Dentist by age one?

• Cavity prevention starts when they have their first tooth.
• Starting when your child is young will allow them to become familiar with visits to the dentist.
• Being proactive early can help keep their pearly whites healthy for life.
• Earlier visits can be helpful for the detection of early tooth decay or any other dental developmental anomalies as well as provide parents with information on proper oral hygiene and development, and answer questions.

Recent studies show early childhood tooth decay to be on the rise.  Earlier visits to a children's general Dentist can prevent childhood tooth decay through education and regular visits.

Here is how you can make your child’s first dental visit a successful one:

• Be positive and show excitement before and during your child’s first visit to the dentist. If you show any anxiety that you may have about visiting the dentist, your child would also be scared.
• Talk about it-  use books and relevant resources to help prepare and get your child familiar with visiting the dentist.
• Timing is vital- Plan beforehand so that you have plenty of time and arrive early so your visit is not rushed.  Make sure your child is well-rested before the visit so they are comfortable.  Morning is usually the best time for young children to visit the dentist.
• Start them early-  Starting healthy habits like proper oral hygiene at an early age is important to prevent problems. 

What Happens at the First Dental Visit?

The first dental visit is usually brief. It gives your child an opportunity to meet the dentist in a non-threatening and friendly way and involves little to no treatment. 

During the visit, your dentist will 

• Examine all existing teeth for decay. Hint: When that first tooth erupts. You can visit the dentist.
• Look at your child's bite
• Get a look for any potential problems with the gums, jaw, and oral tissues.

Your children's general dentist would also educate you about oral health care basics for children and discuss dental developmental issues and answer any questions that you might have.

To schedule a first consultation or visit, please contact us at
one of our locations:

1. 140 Market St, Paterson, NJ 07505
Children's Dentistry - 3rd Floor
Orthodontics Center - 2nd Floor
Treatment Center - 4th Floor
(973) 742-4200

2. 625 Main Ave
Passaic, NJ 07055
Children's Dentistry - 3rd Floor
(973) 574-1000

3. 3196 John Fitzgerald Kennedy Blvd
3rd Floor
Union City, NJ 07087
(201) 325-8444

Personal Dental Care: Brush Your Plaque Away

Personal Dental Care:
The primary aim of personal dental care is to prevent cavities from forming in the teeth.
In order for you to prevent cavities and maintain a healthy set of teeth, you need to remove plaque, a transparent layer of bacteria that stays on
the surface of your teeth.

Prevent Plaque: Some effective ways to prevent plaque from forming is to brush your teeth at least twice a day and floss at least once a day. Brushing your teeth will help stimulate your gums and in turn, keep them healthy and less susceptible to gum diseases.

Choose The Right Toothpaste: Toothpaste is typically made of detergents, abrasives, and foaming agents. The most common active ingredient in toothpaste is fluoride.
Fluoride is the component of the toothpaste that is responsible for preventing cavities from forming.

When choosing what toothpaste to buy, make sure that it has a great amount of fluoride to keep your mouth cavity-free. Studies say that 1 out of 10 people has a tendency to accumulate tartar rapidly. What is tartar? It is actually plaque that is difficult to remove and damaging because it is already in hardened form.

There are anti-tartar toothpaste and mouthwashes available in the market today which can help prevent tartar formation. Another great tip for preventing the formation of tartar is brushing the teeth located near the salivary glands.

For individuals that seem to have teeth that are sensitive to pressure, cold, and heat, there are toothpastes specially made for sensitive teeth.

However, a visit to the dentist may be most appropriate so that the dentist can assess whether the sensitivity of the teeth may lead to a serious problem such as nerve inflammation or a severe cavity.

Learn How To Floss Although brushing is considered to be the most important part of the personal dental care routine, it doesn’t actually have the ability to remove the plaque and food particles between the teeth, under the gum line, or within braces.

Dental floss is the weapon of choice to get rid of the abovementioned teeth and mouth “pests”. Flossing can be done at least once a day.

There are actually different kinds of flosses and these depend on the space that a person has in between his or her teeth. Most dentists would usually suggest unwaxed floss because it is easier to glide through narrow spaces.

However, recent studies have discovered that there is actually no significant difference in the effectiveness of the different kinds of dental flosses. When flossing your teeth, you should be very careful so that you can avoid injuring your gums.

Remember, gums are very sensitive and they can bleed easily. Never force the floss under the gums; just curve the floss around the edge of your tooth and form
a letter “c” then glide the floss up and down the side of each tooth. Do not forget to floss the backsides of your teeth as well.

All in all, maintaining your very own personal dental care routine can be easy, as long as you have enough willingness and determination to achieve a great set
of pearly whites.

When is baby's first tooth eruption?
Typically, the bottom two front teeth called central incisors, are the first teeth to emerge.
The top four front teeth are the next to erupt. Teeth will then appear in pairs, typically.
This doesn't mean they will appear right next to each other. These teeth will appear on each side of the upper and lower jaw respectively.
This happens until 20 teeth, ( 10 top, 10 bottom ), have filled in. The child will be around 2 1/2 to 3 years old.

Why is it important to take care of baby's teeth?
The variations in teeth such as size, shape, and location enable teeth to work together to chew, speak, and smile. The teeth also contribute to the shaping of the face.
They help in attaining good nutrition, and they help with a healthy start for permanent teeth. Decay and infection in baby teeth can cause damage to the permanent teeth developing beneath them.

Additional Facts of Tooth Eruption:

• Approximately 4 teeth will erupt every 6 months
• Girls generally precede boys in tooth eruption.
• Teeth in both jaws usually erupt in pairs -- one on the right and one on the left.
• Primary teeth are smaller in size and whiter in color than the permanent teeth that will follow.
• Lower teeth usually erupt before the upper teeth.
• All primary teeth should have erupted by the time they turn 2 to 3 years old.

Do you have questions about babys teeth and dental care?
Contact us at any of our locations listed Below:

140 Market Street
Paterson, NJ 07505
Orthodontics Center - 2nd Floor  (x 21 or x22 )
Children's general Dentistry - 3rd Floor
Treatment - 4th Floor
Phone: (973) 742-4200

625 Main Ave
Passaic, NJ 07055
Children's general Dentistry - 3rd Floor
Phone: (973) 574-1000

3196 Kennedy Boulevard
3rd Floor
Union City, NJ 07087
Phone: (201) 325-8444

Related Posts:
How to prevent baby bottle syndrome

September is gum care month. Let's take a look at some great habits to have as a routine for clean and healthy mouths.

1. Eat a nutritious diet:   Eating a balanced nutritious diet that is low in sugar and carbs gives your body the nutrients it needs to function correctly. It can help your body fight off harmful bacteria, inflammation, and infection.

2. Brush twice a day:  Both plaque and tartar contribute to gum disease. Brushing twice a day will help to break this down and keep your gums healthy.

3. Floss: It's very important to floss when it comes to taking care of your gums.
This is because flossing can help you remove particles of food that get stuck in the crevices of your teeth.

There are different types of floss.
- Unwaxed floss is thin nylon floss made of about 35 strands twisted together.
- Waxed floss is a standard nylon floss with a light wax coating.
- Dental tape is broader and flatter than standard floss and comes in waxed or unwaxed versions

Consult with your dentist so they can advise you on which floss is right for you.

4. Brush Gums: This comes to a surprise to most people but brushing your gums gently with circular motions helps remove debris from the gums.

6. See Your Dentist: Regular visits to your dentist can help detect gum disease early. If gum disease is detected, your dentist can recommend a treatment plan to stop it from spreading and can minimize the damage.

Thank you for being part of our family dental practice.
We value your trust and loyalty and look forward to welcoming back our patients, neighbors, and friends.

To schedule a dental appointment:
.
1. 140 Market St, Paterson, NJ 07505
Children's Dentistry - 3rd Floor
Orthodontics Center - 2nd Floor
Treatment Center - 4th Floor
(973) 742-4200

2. 625 Main Ave
Passaic, NJ 07055
Children's Dentistry - 3rd Floor
(973) 574-1000

3. 3196 John Fitzgerald Kennedy Blvd
3rd Floor
Union City, NJ 07087
(201) 325-8444

1. Brushing too fast
brushing should be between 30 seconds and 2 minutes twice a day
You can damage enamel brushing too fast. Slow to moderate speed brush strokes is ideal.

2. Not Flossing
Flossing helps to remove bacteria hidden. In one corner we have gum disease and the other corner, the heavyweight champ, Floss! Gum disease affects mainly adults but can happen at an early age, especially if you don't have a proper oral care routine, which includes flossing every day. Floss comes out the winner!

3. Not using the right toothbrush
We recommend buying a chargeable electric toothbrush.
We realize that is not always an option, so we recommend using toothbrushes with soft bristles as these are much more effective. Avoid buying hard toothbrushes. These can damage tooth enamel and toss out toothbrushes after 2-3 months because they get rough. These can damage tooth enamel.

4. Not brushing your tongue
When brushing your teeth, brushing your tongue gently will rid
of bacteria that gets collected on your tongue called biofilm.
This type of bacteria can lead to bad breath and even tooth damage.
The tongue itself has peaks and troughs that are a perfect place for bacteria to thrive and settle. In fact, Its a leading cause of bad breath.
Let's brush those tongues and battle bacteria.

5. Not rinsing after brushing and flossing
Flossing and brushing is not enough. You can leave particles behind.
Rinsing is an important last step to brushing and flossing. Rinsing will
help rid of these excess particles.

6. Not drinking enough water
Drink plenty of water to avoid dry mouth
dry mouth can result in growth of bacteria and fungi which can,
in turn, lead to bad breath.

7. Frequently Snacking
An occasional treat is fine, but repeated sugar intake and other carbs will increase the risk of cavities. Sugar can stay stuck to your teeth.
These sugars can damage your teeth. Tooth decay is caused by bacteria in
the mouth using sugar from foods and drinks to produce acids that
dissolve and damage the teeth.

It's important to monitor and moderate children's sugar intake.

8. Eating Acidic food at night
The acid in the saliva can damage can affect the health of your gums.
It is said to be best to eat at least two hours before your bedtime.
We recommend brushing the teeth before bedtime. This will help to keep
your mouth clean of acids.

9. Waiting too long before your final brush time and bedtime
It is very important to brush right before you go to bed.
Cavities can develop and grow rapidly when the mouth is dry.
Bacteria will eat away at your teeth eventually creating
holes (cavities) and leaving you without your teeth.
Plaque is also an issue. It can harden to form tartar.
plaque and tartar cause irritation, inflammation, and bleeding of the gums,
as well as dental decay, also known as cavities.
Let's make sure to brush our teeth before bedtime.

Bottom:
This article is intended to provide an understanding and knowledge about
Oral hygiene mistakes to avoid. Always seek advice from a professional dentist with any questions you may have regarding your child and medical conditions or treatments.

Many people can testify to feeling great due to smiling on a daily basis. The act of smiling brings quite a few health benefits. Let's explore the benefits! 

1. Smiling releases endorphins
Smiling helps us feel good. Studies have shown that endorphins are released into the bloodstream when people smile. These natural chemicals help to elevate your mood and relax your body. Smiling can trick your brain into happiness ... and boost your health. Smiling and activating facial muscles can trick your brain into thinking that you are happy and have been seen by specialists to actually trigger happiness when being stressed or feeling down.

2. Smiling is contagious
Ever find your self smiling because someone else was smiling? It happens a lot more often than you may think, especially when our children smile at us or vice versa.
Smiling is an unconscious and automatic response. Since smiling tends to keep us upbeat even when we were down, it creates a good vibe around you which people tend to gravitate to.

3. Smiling Boosts Heart Health
It helps bring stress levels down. Scientists have tested heart rates and have discovered that smiling reduces body stress.

4. Smile to Strengthen Immunity
Laughter and smiling lower risk of cancer. The studies reveal that the brain secrets immunoglobulin ( mucosal antibody used by the immune system to identify and kill bacteria and viruses) Smiling also lowers your blood pressure.

5. Smile for success
Smiling promotes optimism and vice versa. Smiling has been known to help people be in a better mood and keep people in an upbeat state. This can lead to positive vibes. People who feel positive and act positively, tend to be more successful in all they do.

6. Happiness Adds years to your life. Studies have it that smiling can add 7 years to your life. It takes 46 muscles to frown but only 17 to smile. According to experts, a happy disposition and positive outlook on life can have a powerful impact on health.

Whether you want to trick your brain into happiness or not, smiling proves to be a great way to boosting your health. Let's all a smile as often as we can!

What is  "Baby bottle syndrome?"

Baby bottle syndrome, now known as Early childhood caries ( ECC ),
is defined as the presence of 1 or more decayed teeth or missing teeth
This results in dental caries or (cavities) or filled tooth surfaces in
any primary tooth between birth and 71 months of age.

Below we will explore how to prevent baby bottle syndrome.

1. Giving them unlimited access to beverages overnight can harm their oral health.
Let's explore some reasons why and what we can do.

Issues associated with a bottle overnight:
- The nipple of a bottle prevents saliva from washing away the sugars from the incisors.
bottom front teeth may also be affected
- Milk, juice, and formula all contain simple carbohydrates. Bacterias just love sugars and cause plaque.
- As the bacteria break down fluids, it produces acids that may harm baby's tooth enamel.

What can we do?:
- A bottle or a sippy cup with water overnight is better than milk or juice.
however, babies should breastfeed or drink for the first 6 months before giving them more water.
The formula itself should not be too diluted with water. Giving babies too much water can affect appetite.
- If your child falls asleep while feeding, remove the bottle as soon as you notice your baby is no longer sucking.

- Teach your child to drink from a cup rather than a bottle by about six months. Children should be weaned from the bottle by about one-year-old.
- Changing a child's diet may help prevent baby bottle tooth decay. More about this below.

2. Keep them Hydrated during the day
Adequate hydration is essential for growing babies. They are more prone to dehydration than adults are.

Here are some signs of dehydration to watch out for:
Sleepiness.
Irritability.
Thirst.
Less elasticity in the skin.
Eyes and fontanel (or soft spot on the head) appear sunken.
Decrease or absence of tears.
Dry mouth.
more than 6 hours without a wet diaper.
Decrease the number of wet diapers.
urine looks or smells stronger.
rapid breathing
High heart rate

3. Changing a child's diet may help prevent baby bottle tooth decay.

Employing the following changes can help:

a. Gradually dilute the bottle contents with water over a period of two to three weeks.
b. Once that period is over, if you give a child a bottle, fill it with water or give the child a clean pacifier recommended by a dentist. The only safe liquid to put in a bottle to prevent baby bottle tooth decay is water.
c. Decrease consumption of sugar, especially between meals.
d. Children should be weaned from the bottle as soon as they can drink from a cup, but the bottle should not be taken away too soon, since the sucking motion aids in the development of facial muscles, as well as the tongue.

4. Clean their teeth

Cleaning baby's teeth can begin as soon as the first tooth pokes through the gums.
however, even though the teeth have not fully come out, doctors recommend brushing the gums to rid particles and bacteria. Use a clean, damp washcloth, gauze pad or a finger brush to gently wipe clean the first teeth and front of the tongue. Massage the gums and gingival tissues\
once a day until they turn 12 months old.

As for the toothbrush, it should be soft and have no more than three rows of bristles.
A pea-sized amount of toothpaste should be applied. Toss out any toothbrushes that have become rough or after using 2-4 months. This is because nasty mouth bacteria can begin to build up.

For babys toothbrushing time:

* Nice and gentle
* Sing a song for distraction
* Let baby examine the toothbrush a little bit.
* Colorful silicone finger brushes with nubs are a great way to move to the next level
from a washcloth and then to a brush.

When baby is ready to brush on their own, they will start grabbing for the brush.

5. Bring your baby to their first dental visit after the first tooth erupts. (Typically before age one)
Your baby needs to be healthy, be able to chew and speak, have strong teeth, and a strong jaw.
Medical and Dental professionals recommend that baby's first visit should be
within 6 months of the first tooth coming in (erupting), or by about 12 months at the latest.

This article is intended to provide an understanding and knowledge about baby bottle syndrome and babies' dental health. Always seek the advice of a professional dentist
with any questions, you may have regarding your child and medical conditions or treatments.

According to the American Dental Association, dental health is one of the
the first area to decline is your oral health when your diet is less than ideal.

Dental health is a part of your overall health. Below you will find some foods that
contribute to healthy teeth.

1. Cheese
Dairy products, such a s milk and cheese, contain casein protein, which stabilizes and repairs enamel.
Be sure to check labels to ensure that that it has calcium and what recommended amount each serving is giving you.
Cheese fortifies bones with calcium.

2. Leafy Greens
Spinach, peas, peppers oh my. They're full of vitamins and minerals and are low in calories. Chewing a lot generates saliva that cleans and rinses your teeth while also neutralizing the acid. Not only are leafy greens packed with fiber, Chewing on leafy greens supports this activity

3. Wild Salmon
Not only does Wild Salmon provide health benefits like heart-healthy vitamin B12,
it provides bone-building vitamin D and calcium, making it an all-round superfood
for helping to maintain healthy teeth and gums

4. Green Tea
Regularly drinking green tea can protect against cavities, gum disease and bad breath,
according to a 2016 study that compiled research on the beverage's oral health effects.]
Kids may be reluctant at first to drink green tea but many of them love it with honey.
The antibacterial properties of the honey will affect the flushing of bad bacteria.

5. Carrot Sticks
Carrot sticks act as weapons for fighting cavities as they act as a natural toothbrush.
This crunchy vegetable is high in plaque-attacking as well as vitamin A,
which is crucial for strengthening delicate tooth enamel.

6. Naturally sweet raisins
Raisins contain phytochemicals, which may kill bacteria that cause plaque.
Raisins do not contain table sugar and sucrose.

This article is intended to provide an understanding and knowledge about foods that support dental health. Always seek the advice of a professional dentist
with any questions you may have regarding your child and medical conditions or treatments.

7 vitamins and minerals your mouth needs
Want healthy teeth and gums? Make sure your diet features these key ingredients. These nutritional building blocks are essential for your dental health.

Calcium
No surprises here — calcium is well known as a friend for teeth. Throughout the body, the mineral helps build bones and provide structural support. In your mouth, calcium helps harden your enamel and strengthen your jawbone.

What to eat: In addition to milk, good sources of calcium include cheese, yogurt, broccoli, and salmon.

Vitamin D
Vitamin D helps the body absorb calcium while boosting bone mineral density, so it’s crucial to get an adequate amount of vitamin D to get the most out of your calcium intake.

What to eat: Your body naturally makes vitamin D when it’s exposed to sunlight, but the vitamin can also be found in fatty fish, canned tuna and portobello mushrooms. You can also look for foods and drinks that have been fortified with vitamin D, such as milk, orange juice, and cereal.

Potassium
Like vitamin D, potassium improves bone mineral density. It also works with magnesium to prevent blood from becoming too acidic, which can leach calcium from your bones and teeth.

What to eat: Bananas are well-known sources of potassium, but they’re not alone. Other fruits and vegetables with high levels of the mineral include lima beans, tomatoes, Swiss chard, potatoes, sweet potatoes, avocados, and prunes.

Phosphorus
Phosphorus supports calcium in building strong bones and teeth.

What to eat: Luckily, phosphorus is found in a wide range of foods. Rich sources of the mineral include seafood, such as scallops, sardines, cod, shrimp, tuna and salmon. If you’re looking to get your phosphorus from plant-based foods, consider soybeans, lentils and pumpkin seeds. You can also find phosphorus in beef, pork, and cheese.

Vitamin K
Think of this vitamin as a shield – it helps block substances that break down bone. It also helps your body produce osteocalcin, a protein that supports bone strength. A vitamin K deficiency can slow down your body’s healing process and make you more likely to bleed.

What to eat: Chowing down on leafy greens, such as kale, collards, and spinach, can help you increase your vitamin K quota. Other great sources include parsley, broccoli, and Brussel sprouts.

Vitamin C
Vitamin C strengthens your gums and the soft tissue in your mouth. It can protect against gingivitis, the early stage of gum disease, and can prevent your teeth from loosening.

What to eat: You probably already know that citrus fruits are rich in vitamin C, but you can also find it in potatoes and leafy greens.

Vitamin A
This vitamin helps keep mucous membranes healthy. It prevents dry mouth and helps your mouth heal quickly.

What to eat: For strong gums and teeth, load up on fish, egg yolks and liver. You can also find it in leafy green vegetables like spinach, kale and collard greens, or in orange-colored fruits and oranges: think apricots, cantaloupe, pumpkin, carrots, and sweet potatoes. These fruits and veggies contain high levels of beta-carotene, which your body converts into vitamin A.

This article is intended to provide an understanding and knowledge about
Vitamins and minerals that keep teeth strong. Always seek advice from a professional dentist with any questions you may have regarding your child and medical conditions or treatments.

Complete Article cited: Delta Dental, April 2016.
You can Visit Delta Dental here

How sugary drinks harm your teen's teeth
| Teens and sugary drinks

The number of teenagers who consume soda today has nearly doubled from what it was several years ago. Sodas and other carbonated beverages typically contain an excessive amount of sugars and acidic flavorings that erode tooth enamel, which can ultimately lead to tooth decay.

Sipping soda through a straw can reduce the contact these beverages have with your teeth, essentially minimizing the damage. In addition, drinking water after soda helps to rinse your mouth and reduce your risk of cavities. To help keep your teeth strong for your lifetime, limit your intake of carbonated beverages.

Exploring the two main effects sugary beverages have on your teeth

Erosion
When soft drinks encounter tooth enamel( the protective layer on your teeth) the acids begin and continue to reduce the hardness of the enamel. As you drink more sugary drinks, the acids tend to do more damage.

Cavities
The next layer behind the enamel is the dentin. The acids can and will damage this layer which will then develop cavities. This develops over time as people who drink soft drinks regularly.

Some of the most common soft drinks and even drinks marked as "healthy" have loads of sugar in them.
Lots of Sugar
Soda
Energy Drinks
Chocolate Milk
Smoothies
Fruit Punch
Juice

Better Choices
Water
Unsweetened Tea
Milk
Plain Sparkling Water
Diluted
These have little to no sugar.

Don't sip:
The longer you take to drink your drink, the more time the acids and sugar have to damage your teeth. Drinking at a faster but safe pace will allow the harmful acidy beverage less time to damage your teeth.

Use Straws and drink in moderation:
Using a straw when you drink soda may help avoid cavities and tooth decay,
but the straw needs to be in the right place. Using straws is a helpful method of drinking
beverages like soda because the straw sets passed the teeth.
They will not completely help prevent cavities however, this is why drinking in moderation is also advised. The less harmful and sugary drinks are consumed,
the better the chance to preventing cavities.

Rinse your mouth with water afterward:
Flushing your mouth with some water after drinking soda will help wash away any remaining sugars and acids, and stop them from attacking your teeth.

Brushing Tip, Wait before you brush:

brushing immediately after drinking a soft drink or sugary beverage is not a good idea.
This is because the teeth that are recently attacked by acid are vulnerable and can
easily be damaged due to the added friction to the acid.
Brushing your teeth twice a day is highly recommended.

Your child has had teeth for a very short while, however, they face
many common dental problems that adults encounter.
Pediatric dentists are specially trained to examine and manage
dental issues in the mouth and jaw.

Acting fast on developing issues can spare your young ones the
unnecessary pain and save time and money.

Tooth decay is extremely common among children. It is caused by bacteria and plaque
acids that attack and destroy tooth enamel. Attention to diet and strict oral hygiene
can help prevent decay.

Thumb sucking is not usually a cause for concern unless it persists after the development of permanent teeth. At this stage, it could affect dental health.
A kids’ dentist can work with your child to find a solution.

Gum disease, also called gingivitis, is an inflammation of gum tissue that can progress
to bone damage and tooth loss. It is often caused by poor oral hygiene.
Your dentist can help reverse early stages of gum disease and improve your
child’s oral hygiene habits.

Bad breath can affect people of any age. Potential sources of mouth odor include
poor dental hygiene, inflames gums, and dry mouth. It may also be related
to medical issues.

An over-retained primary tooth is a baby tooth that remains in position while
a permanent tooth is trying to erupt into the same space. It could indicate
impaction or a congenital abnormality. Early diagnosis ensures a
better outcome.

Tooth grinding is common during childhood development. It can damage primary or
permanent teeth and can even cause pain. Your kid’s dentist can treat the problem
with a custom night guard.

Proper oral care provides early prevention to dental problems and creates
good oral health for a lifetime. If your child does not have a dentist or has not been seen
in a while, call us and schedule a visit. If you have any questions, please feel free to contact us. We are always willing to help.

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