Sugar is a type of carbohydrate that can be harmful to teeth when consumed in large amounts.
When sugar is consumed, it mixes with the bacteria in the mouth to form an acid that can attack the teeth.

This acid can erode the enamel on the teeth, Which can lead to tooth decay.
Tooth decay is a common problem that can cause cavities, or small holes, to form in the teeth. If left untreated, cavities can continue to grow and spread, causing more and more damage to the teeth.
Cavities can be painful and, if left untreated, can lead to more serious dental problems, such as infection and tooth loss.
To help protect your teeth from the effects of sugar, it is important to practice good oral hygiene, such as brushing and flossing regularly, and to limit your consumption of sugary foods and drinks.
If you do consume sugary foods, it is a good idea to brush your teeth or rinse your mouth with water afterwards to help remove the sugar from your mouth.
By taking these precautions, you can help keep your teeth healthy and prevent tooth decay

What are the worst snacks for teeth?

Certain types of snacks can be especially harmful to teeth because they contain high amounts of sugar, stick to the teeth, or are highly acidic.
Here are some examples of snacks that can be particularly harmful to teeth:

Candy: Candy, especially hard candy and gummy candy, can be harmful to teeth because it is high in sugar and can stick to the teeth.

Dried fruit: Dried fruit may seem like a healthy snack, but it is often high in sugar and can stick to the teeth, increasing the risk of tooth decay.

Fruit juice: Fruit juice is often high in sugar and acid, which can erode the enamel on the teeth.

Soda: Soda is high in sugar and acid, which can be harmful to teeth

Sports drinks: Sports drinks are often high in sugar and acid, which can be harmful to teeth.

Energy drinks: Energy drinks are often high in sugar and acid, which can be harmful to teeth.

By choosing snacks that are lower in sugar and acid, and by practicing good oral hygiene, such as brushing and flossing regularly, you can help protect your teeth from the harmful effects of certain types of snacks

Looking for the best kids dentist near the Paterson, Passaic, Dover and Union City areas?

We are here serving Paterson, Passaic, and Hudson NJ, and the surrounding communities, we offer comprehensive oral health services ranging from routine cleanings to emergency treatment. We are committed to creating a warm, welcoming environment to keep all members of the family comfortable in the office.
Paterson (973) 742-4200
Passaic ( 973) 574-1000
Union City (201) 325-8444
Dover (973) 891-4015

Find reviews and updates on Facebook, learn more about our practice online, or give us a call.

Going back to school in 2021 is not the same as the days of old.
With Covid-19 we as a society have to take precautions that we
haven't needed to do for a very long time. ( Virus Pandemic of 1918 )

In this health article, we go over what items we should consider placing
in our children's backpacks. Ok, NJ, let's take a look!

1. Extra Masks

Sometimes children lose their masks or drop their masks.
People may step on it. But even if a person doesn't step on the
mask your child may have dropped, a dropped mask should never be picked up and used again. There are all sorts of bacteria including covid-19 residue
on the ground.

Taking pre-cautions and having extra masks is a healthy habit to have.

2. Phone Charger
We need to communicate with our children at all times, especially during emergencies. Having a charger in the backpack is super beneficial.

3.  Small refillable water bottle
It's better to have their own water to avoid getting sick from water fountains or sharing.
In school they are told to not drink from fountains, but having a water bottle stops them from rebellious fountain drinking.

4. Lunchbox
The lunchbox is self explanatory. Sometimes kids eat lunch at school. But like we will state later, having snacks available is a good habit.

5. File Folder
Have you ever went into your child's backpack and saw that a tornado hit the inside? Papers being thrown around is never desirable.

6. Tissues
A tissue on the spot is highly beneficial to a child when needing to sneeze or blow their noses.

7. Healthy Snacks
Who doesn't love a healthy snack? A good strong case will protect their snacks.
protect those snacks and they will protect a child's oral health as well as their overall health.

8. Strong Pencil case
Weak pencil cases will break and they will not protect the contents inside.

9. Sunscreen
Even in the beginning of the school year, that pesky Sun could be troublesome.

Children's general Dentist Location:

Smile Central Dental
Dentist, Paterson, NJ
Orthodontics, Paterson, NJ

Address:
140 Market Street
Paterson, NJ 07505
Orthodontics Center - 2nd Floor  (x 21 or x22 )
Children's General Dentistry - 3rd Floor
Treatment - 4th Floor

Phone: (973) 742-4200
Fax: (973) 742-4997

Paterson - Dental Office Manager: Cristal Jimenez
Paterson - Ortho Office Manager: Maria Gutierrez

About Our Practice
Smile Central Dental has always emphasized that outstanding people are the key to our success. Our strength and future growth depend on the contributions made by our team and each person within our organization. To ensure continued success, we feel it is important that all employees understand our policies and procedures. We hold them to that standard and they perform to the highest level. 
Our staff is dedicated to serving our community and providing the very best care.

Mission Statement
Smile Central Dental’s mission is to enhance the life of anyone we come in contact with. We accomplish this by educating both children and parents on the importance of their dental health, eradicating cavities on our beloved patients, and providing all members of our team with an opportunity to grow personally and professionally. All this while proudly serving the communities we are in that have given us the opportunity to do what we love.

Baby teeth start to develop before a child's first birthday and most children have a full set of teeth by their third birthday. As these teeth typically fall out within 3-4 yrs, it's a common belief that they are not important. This can't be further than the truth.

A tooth infection/cavity if deep enough can certainly affect the growth of the underlying adult tooth. A dental cavity if left untreated can extend deep in the tooth and to the surrounding teeth and gum area below. A pus-filled infection, an abscess can then form on the underlying permanent tooth that has to erupt eventually. This can delay or prevent the eruption of the adult tooth or can cause discoloration, malformations, and permanent staining of the adult tooth.

It is important to understand why good oral health is essential in baby teeth.
Baby teeth...

- Act as space holders for permanent teeth that will eventually erupt
- Help guide the permanent teeth into place
- Help children in chewing food and speaking properly during their critical developmental years.

Cavities in baby teeth affect permanent teeth and can cause several different types of problems.

Harm to Overall Oral Health

Cavities affect baby teeth the same way they affect permanent teeth. If left untreated, it may compromise a child’s overall oral health. The bacterial spread will attack neighboring teeth, and a significant untreated cavity could lead to an abscess and/or tooth loss, not to forget physical pain and emotional distress. Tooth loss due to damaged primary teeth cause problems with jaw structure, growth, and occlusion.

Orthodontic Issues

With a significantly larger cavity, there will eventually be tooth loss, giving rise to orthodontic issues. Adjacent teeth may shift to fill the space left behind by the missing /lost baby tooth that becomes a problem when the permanent teeth erupt and there is a lack of space. This can cause teeth misalignment.

Poor Oral Health Habits

Starting your kids early will help them establish good lifelong habits. Instill the importance of good oral health habits with children from a young age. You can lead by example and brush and floss side by side each morning and night.

Preventing cavities and keeping Baby teeth healthy

Remember healthy baby teeth set a solid foundation for strong permanent teeth. Bring your children routinely to the dentist and take care of their teeth at home by following the basic rule of brushing at least twice a day.

Looking for the best kids dentist near the Paterson, Passaic, and Union City areas?
We are here serving Paterson, Passaic, and Hudson NJ, and the surrounding communities, we offer comprehensive oral health services ranging from routine cleanings to emergency treatment. We are committed to creating a warm, welcoming environment to keep all members of the family comfortable in the office.
Paterson(973) 742-4200
Passaic  ( 973) 574-1000
Union City(201) 325-8444

Find reviews and updates on Facebook, learn more about our practice online, or give us a call (973) 742-4200

About Our Practice
Smile Central Dental has always emphasized that outstanding people are the key to our success. Our strength and future growth depend on the contributions made by our team and each person within our organization. To ensure continued success, we feel it is important that all employees understand our policies and procedures. We hold them to that standard and they perform to the highest level.
Our staff is dedicated to serving our community and providing the very best care.

Mission Statement
Smile Central Dental’s mission is to enhance the life of anyone we come in contact with. We accomplish this by educating both children and parents on the importance of their dental health, eradicating cavities on our beloved patients, and providing all members of our team with an opportunity to grow personally and professionally. All this while proudly serving the communities we are in that have given us the opportunity to do what we love.

Children's general Dentist Location:

Smile Central Hudson County
Address:
3196 Kennedy Boulevard
3rd Floor
Union City, NJ 07087

Phone: (201) 325-8444
Fax: (201) 325-8447

Office Manager: Inocencia Troncoso
Current Operation Hours

About Our Practice
Smile Central Dental has always emphasized that outstanding people are the key to our success. Our strength and future growth depend on the contributions made by our team and each person within our organization. To ensure continued success, we feel it is important that all employees understand our policies and procedures. We hold them to that standard and they perform to the highest level. 
Our staff is dedicated to serving our community and providing the very best care.

Mission Statement
Smile Central Dental’s mission is to enhance the life of anyone we come in contact with. We accomplish this by educating both children and parents on the importance of their dental health, eradicating cavities on our beloved patients, and providing all members of our team with an opportunity to grow personally and professionally. All this while proudly serving the communities we are in that have given us the opportunity to do what we love.

Children's general Dentist Location:

Smile Central Dental
Dentist, Paterson, NJ
Orthodontics, Paterson, NJ

Address:
140 Market Street
Paterson, NJ 07505
Orthodontics Center - 2nd Floor  (x 21 or x22 )
Children's general Dentistry - 3rd Floor
Treatment - 4th Floor

Phone: (973) 742-4200
Fax: (973) 742-4997

Paterson - Dental Office Manager: Cristal Jimenez

Paterson - Ortho Office Manager: Maria Gutierrez

Current Operation Hours

About Our Practice
Smile Central Dental has always emphasized that outstanding people are the key to our success. Our strength and future growth depend on the contributions made by our team and each person within our organization. To ensure continued success, we feel it is important that all employees understand our policies and procedures. We hold them to that standard and they perform to the highest level. 
Our staff is dedicated to serving our community and providing the very best care.

Mission Statement
Smile Central Dental’s mission is to enhance the life of anyone we come in contact with. We accomplish this by educating both children and parents on the importance of their dental health, eradicating cavities on our beloved patients, and providing all members of our team with an opportunity to grow personally and professionally. All this while proudly serving the communities we are in that have given us the opportunity to do what we love.

Children's general Dentist Location:

Smile Central Passaic
Address:
625 Main Ave
Passaic, NJ 07055
Children's general Dentistry - 3rd Floor

Phone: (973) 574-1000
Fax: (973) 574-1001

Office Manager: Esther Toledo
Current Operation Hours

When a permanent tooth starts erupting under a baby tooth, the root of the baby tooth is resorbed and the permanent tooth takes its place. 

Sometimes the permanent tooth starts erupting in the mouth while the baby tooth is still there - this is known as shark teeth because of its appearance. It usually occurs in the lower and upper front teeth. If the baby tooth does not get out itself then it has to be extracted and the permanent tooth will naturally come in its place.

What causes Shark teeth?

Most commonly, at the age of 5-7 years, the permanent teeth start to push the baby tooth so they shed off. But sometimes the baby teeth don't want to leave the baby’s mouth and the permanent one comes right behind it and causes two rows of teeth to exist, one of the adult teeth and one of the baby teeth.

When should baby teeth fall out?

In total, a child has 20 baby teeth ( 10 upper and 10 lower) which start erupting at the age of 6 months. All these teeth come off before the age of 12 years. The permanent adult teeth are 32 in total and start erupting from the age of 6yrs.

What should you do if your baby has 2 rows of teeth?

For this case, there are some solutions for you. If the baby tooth is loose, tell your child to wiggle it out so it can come out on itself naturally. If the tooth is not loose you can take an appointment with a Children's general dentist. The dentist will perform a tooth extraction to remove the baby's tooth. If one of the front teeth grows the teeth behind it then it's most likely possible that the other one will do the same because pairs of teeth often act the same way. So instead of two visits, you can wait for the other adult tooth to grow so you can get your child’s teeth extracted in the same visit.

If your child is experiencing erupted teeth behind their front teeth,
Call the Paterson Office (973) 742-4200 to schedule an appointment or
Passaic  ( 973) 574-1000
Union City(201) 325-8444

Serving Paterson, Passaic, and Hudson NJ, and the surrounding communities, we offer comprehensive oral health services ranging from routine cleanings to emergency treatment. We are committed to creating a warm, welcoming environment to keep all members of the family comfortable in the office.

Find reviews and updates on Facebook, learn more about our practice online, or give us a call (973) 742-4200

Easter is a time for joy and family!

Hello!  Kids just love coloring. It keeps them actively creative and entertained.
We have provided below a link to follow for Easter egg coloring instructions!

Easter Activity Links below:

Check out "My Frugal Homes"
Instructions for Easter Egg coloring here
Download the Easter Coloring PDF Here

Here is what the coloring PDF looks like:

Happy Easter everyone!

1. How can I improve my child's smile?
This is a broad question and it is awesome because
there are quite a few ways to improve your smile.
This question keeps things open for your dentist to address. The learning possibilities here are ample.

2. What should my child's oral hygiene regimen be?
Not everyone does the same routine. Your dentist
can address how to set up an at-home care regimen
that fits yours and child's lifestyle.

Some examples are:
Brush, floss, and rinse daily.
Eat a balanced diet and limit snacking.
Examine your mouth regularly.
Develop a partnership with your dentist.

3. When should my child have their first checkup and how often should they have a dental exam and cleaning?

Asking your dentist this question is good because
the dentist can address your child's specific case.

For average, every 6 months is good practice.
It is still good to ask your dentist this question.

4. How can I keep my child's teeth whiter?
This is a good question to ask because you may find out extra ways to combat staining your teeth while staying overall healthy.

5. Does my child have any dental health conditions I should know about?
There are some things that concern me.

This question will be a great way to start a conversation about
your health goals for your child, and how you can reach your goals
as well as reach improvement.

If you have some concerns, let your dentist know so they can
address these so nothing gets missed.

6. When Do Baby Teeth Typically Fall Out?
Most children begin losing their baby teeth between the ages of six and eight.
Every child is different and their teeth may fall out in different times.
Consult with your dentist.

7. Is mouthwash safe for kids?
Typically mouthwash is not advised for kids until they reach the
age of 6 or 7. But it is highly advised to consult with your dentist.

8. What is Causing the Pain in My child's Teeth?
Pain in your children's teeth can be caused by several
reasons such as tooth sensitivity, a broken tooth,
or an infection.

It is very important to seek consultation and ask your dentist
questions if your child is experiencing pain.

X-rays will be taken but causes can be detected by a full examination.

9. Are Sports drinks good for my teen?
This question is great for several reasons.
Sports drinks may be good for energy and performance, but they
contain alot of sugar and artificial elements which can be very harmful
to your childs or teens teeth.

Ask your dentist about sports drinks and healthy drinks.

10. Does my child need any dental treatments?
Even if you feel your childs mouth or teeth are fine,
dental treatments may be beneficial.
Talking about potential options with your dentist
is a good strategy.

11. What are your payment and financial policies?
Asking about a Dental firms policies and practices is
important so you may be fully informed before you move forward
with any treatments.

12. Is my child grinding their teeth and why?
What should I do?
Bruxism (BRUK-siz-um) is a condition in which you involuntary grind,
gnash or clench your teeth. Some people may not
know they are experiencing it and why, especially kids.

13. Should I change my diet in any way?

Believe it or not, food has a big impact on dental health.
A great way to improve your childs smile is to ask your dentist
about a healthy diet that promotes great dental health.

Every child needs a healthy diet but some may have allergies and other conditions. Make sure to speak with your dentist about this.

14. What is your continuing education policy?
This is a great question but it can better be asked the following way.

Do your dentists continue learning about dentistry, tools,
medicines?
Are your dentists part of any organizations?

Dentists have supporting organizations that keep them
informed and educated as science and dentistry practices
undergo change.

It's ok to ask them how they keep up with continuing education.
Our Dentists stay diligent on trends and continuing education in several ways.

Next time you visit the dentist, don't be afraid to ask these questions.
They are there to help your child with their dental health, overall health and to educate the community about dental health.

To schedule a first consultation or visit, please contact us at
one of our locations:
SCHEDULE an appointment here

There are many reasons why the little ones don't like to
brush their teeth. Many parents have questions and say things like,
"What do you do when your child refuses to brush their teeth?"
and "help little one just won't brush their teeth"

Toddlers tend to take control of what's theirs. In this case, their mouth.

But there are a few ways to get your reluctant toddler to scrub their pearly whites. Toddlers don't like to stand still. They have to be constantly on the move.
So in their mind, 2 minutes of brushing can seem eternal.

• Get them involved:
  Have them pick out their favorite color toothbrushes at
  your general store of choice.
• Let them lead the way!
  If they are the ones holding the toothbrush,
  they feel more in control.
  Stay aware that they make a mess and that's normal. Kids are not proficient in
  brushing until they reach the ages of 7 - 8.
• Supervise how much toothpaste goes onto the toothbrush
  and the activity of brushing.
• Singing a cute children's song while they do it may help make it fun.
• Standing behind them in front of a mirror or embracing them
  can help give them a sense of security. If they can't see the mirror,
  use a stepping stool if needed. This helps them see everything
  going on rather than blindly waiting on the activity.

The "Deep Pressure technique"
Pressing firmly on their shoulder can keep your child grounded
and can keep them calm especially when their teeth are sensitive.

Is my toddler refusing to brush their teeth due to pain?
What to do?

It's very possible that their teeth are sensitive.
Don't be alarmed. This does not require a diagnosis of any sort.
Simply ask them if they don't like brushing their teeth.
If it's no. Ask them why.

But here's a little winning tip.
Don't ask them when their emotions are up.
They most likely will answer with bias.

Your tot can surprise you with their response.
Once you know why they don't like it, you can move forward from there.

Is your child a picky eater. It's a clue.
When a child is a picky eater, it means they are sensitive to textures. The feel of the brush alone may be the reason why they don't want to brush.

What if my toddler child doesn't like the taste?
Introducing to them another flavor may come in handy.
If they are involved in picking it out, it may
make things go smoother.

• Your toddler may then get excited when it's time to brush because
  the flavor they chose is fun.
• On the next visit, ask your dentist to help
  explain why brushing is good and (hint: fun )
• Characters can play an important role.
  Characters like Disney princesses and Spiderman play big roles
  in making tots feel more comfortable and at ease.
  It feels like they're not alone in this journey.
• Also having a favorite toy or stuffed animal near
  can give a sense of security and comfortability.
• Practice makes perfect! Well, not really but it helps.
  you can make things fun for your toddler by giving them
  an extra toothbrush for them to practice on a doll
  and supervising them.
• The Toothpaste battle avoidance
  If your little one doesn't want the toothpaste,
  you can use just plain water in the meantime as you gradually
  try again later to get them used to toothpaste.

More Character Examples:

The act of brushing is more important than the toothpaste battle.
- The laughing technique.
Your toddler can fall into some giggling
from you brushing their nose or chin and making it look
like an accident. Oops. That doesn't go there.

• While practicing on a doll, you can make a joke about the
  doll using a hairbrush to brush its teeth.
  Ask your child if that's right. They will tell you
  it's supposed to be a toothbrush

Sensory Activities before brushing. The "Sensory Diet technique"
When a child is active, they can tire out or slow down
after a while. Having them be active before bath time
and brushing can make them more toleratable to
brushing their teeth especially when they
are sensitive.

• Use a routine.
  Having a routine can ensure the consistency of brushing their teeth
  as well as promoting good habits.
• Brush in the morning after waking up.
• Brush after a bath or before bedtime.
• 5 - 10 minute reminders can be helpful
• Have a special song or a few different ones to sing
  while they brush, before or after.
• Maybe singing a victory song afterward can help.

We hope that this helps with your reluctant tot.

If your tot is still reluctant, you can always sing a song while having
an exciting visit to the dentist.
Our experienced, caring, and dedicated Children's general team of
dentists and hygienists are looking forward to providing
comprehensive dental and gentle care for your child.
Please contact us for an appointment.

Facts and Quotes about Smiling!

Smiling gives us so many benefits that may be subtle and unnoticeable.

1. It's so much easier to smile than to frown for our muscles.
2. It's contagious! When people see others smile, they tend to smile too.
3. Smiling actually reduces blood pressure.
4. Smiling makes you happier or can change your mood.
5. Smiling Boosts Heart Health
6. A smile helps with optimism. It's been said that people who smile for optimism tend to have a more positive attitude and strive for success.
7. Happiness Adds years to your life.
8. Smiling is a universal language. And since smiling is contagious, it doesn't matter what language people speak.
9. Smiling can lead to work promotions.
10. Smiling while speaking on a telephone makes you sound happier.
11. Smiling can attract people to you. It opens up opportunities.
12. Smiling can often be a first facial expression when meeting someone.
13. It's possible, women smile more than men
14. A neurologist of the 19th century, Duchenne de Boulogne ran an experiment to discover how many types of smiles there are. The claim is 19.
15. Smiling reduces stress.
16. Smiling releases endorphins.
17. Smiling helps your life span.
18. Happy people tend to not get sick as often as those who are unhappy.
19. The current claim to the number of muscles used to smile is 17 out of 43.
20. 99.7% of people say a smile is a social asset. These numbers vary.
21. 74% of people believe a bad smile hurts careers. These numbers vary.
22. 47%of people will notice your smile before anything else. These numbers vary.
23. At least half of the people you smile at will smile back. These numbers vary.
24. Less than 25% of people think their smile looks best closed.
25. Waiters and waitresses tend to be tipped more often because of their inviting smiles.
26. The act of smiling activates neural messaging that benefits your health and happiness.
27. It's free to smile. You pay nothing.
28. People seem to trust you more with a great smile.
29. Almost half of the young adults worldwide have untagged themselves from a photo on social media due to their smiles.
30. Kids laugh a lot more than adults every day. kids overall, laugh from 300-400 times a day while adults overall may laugh about 15 times a day or less.
31. Babies Can Smile Moments After Birth.

Here's some cool smile quotes:

1. "Everyone smiles in the same language." - George Carlin
2. "You'll find that life is still worthwhile if you just smile." - Charlie Chaplin
3. “A simple smile. That’s the start of opening your heart and being compassionate to others. “– Dalai Lama
4. "Somehow when you smile, the day seems brighter" - Phil Collins
5. "Share your smile with the world. It's the symbol of friendship and peace." - Christie Brinkley
6. “Don’t cry because it’s over, smile because it happened.”– Dr. Seuss
7. “I love those who can smile in trouble.”– Leonardo da Vinci
8. “The robbed that smile steals something from the thief.”– William Shakespeare
9. “A smile is happiness you’ll find right under your nose. “– Tom Wilson
10. “When things are difficult, smile by faith. Don’t wait until you feel better.”– Joel Osteen
    “A smile is the best makeup any girl can wear.”– Marilyn Monroe
11. "Smiling is free therapy" - Douglas Horton
12. “Smile, smile, smile at your mind as often as possible. Your smiling will considerably reduce your mind’s tearing tension.”– Sri Chinmoy
13. “Wrinkles should merely indicate where smiles have been.”– Mark Twain
14. “Smile! It increases your face value.”– Robert Harling
15. "You're never fully dressed without a smile." - Martin Charnin
16. “A smile is a friend maker.”– Bangambiki Habyarimana
17. “I wake up every day with a smile on my face.”– Henry Ian Cusick
18. “A smile cures the wounding of a frown.”– William Shakespeare
19. “Learn to smile at every situation. See it as an opportunity to prove your strength and ability.”– Joe Brown
20. "When I wake up, I smile because I'm alive and ready to succeed" - Raul Perez

If you think your child requires dental braces to correct an alignment issue call (973) 742-4200 to schedule an appointment. ( Orthodontics ext: 21 )

Serving Paterson, NJ, and the surrounding communities, we offer comprehensive oral health services ranging from routine cleanings to emergency treatment. We are committed to creating a warm, welcoming environment to keep all members of the family comfortable in the office.

Find reviews and updates on Facebook, learn more about our practice online, or give us a call (973) 742-4200

Thanking our SCD healthcare Dental Emergency Heroes as well as Many other Crisis workers today!

Today we would like to show our gratitude to our amazing Volunteer staff that has stepped up to the call to handle dental emergencies. You have faced dangerous conditions and continue to do so. You continue to face challenging tasks and stressful situations.

You make sacrifices and place a lot of devotion to our patients and their needs.
Thank you so much for your sacrifices and dedication!

To all the current Crisis Workers out there:

The Smile Central Dental staff would like to extend our gratitude for the Covid19 Crisis Heroes that face such a challenging battle and unprecedented crisis.

You are working overwhelming hours, facing dangerous conditions and spending less time with family, consoling heartbroken loved ones, and saving lives.

Our doctors, nurses, technicians, transporters, EMTs, pharmacists, and everyone who supports patient care is rising to the occasion and caring for our most vulnerable population.

Thank you so much for your daily sacrifices and devotion!

1. Brushing too fast
brushing should be between 30 seconds and 2 minutes twice a day
You can damage enamel brushing too fast. Slow to moderate speed brush strokes is ideal.

2. Not Flossing
Flossing helps to remove bacteria hidden. In one corner we have gum disease and the other corner, the heavyweight champ, Floss! Gum disease affects mainly adults but can happen at an early age, especially if you don't have a proper oral care routine, which includes flossing every day. Floss comes out the winner!

3. Not using the right toothbrush
We recommend buying a chargeable electric toothbrush.
We realize that is not always an option, so we recommend using toothbrushes with soft bristles as these are much more effective. Avoid buying hard toothbrushes. These can damage tooth enamel and toss out toothbrushes after 2-3 months because they get rough. These can damage tooth enamel.

4. Not brushing your tongue
When brushing your teeth, brushing your tongue gently will rid
of bacteria that gets collected on your tongue called biofilm.
This type of bacteria can lead to bad breath and even tooth damage.
The tongue itself has peaks and troughs that are a perfect place for bacteria to thrive and settle. In fact, Its a leading cause of bad breath.
Let's brush those tongues and battle bacteria.

5. Not rinsing after brushing and flossing
Flossing and brushing is not enough. You can leave particles behind.
Rinsing is an important last step to brushing and flossing. Rinsing will
help rid of these excess particles.

6. Not drinking enough water
Drink plenty of water to avoid dry mouth
dry mouth can result in growth of bacteria and fungi which can,
in turn, lead to bad breath.

7. Frequently Snacking
An occasional treat is fine, but repeated sugar intake and other carbs will increase the risk of cavities. Sugar can stay stuck to your teeth.
These sugars can damage your teeth. Tooth decay is caused by bacteria in
the mouth using sugar from foods and drinks to produce acids that
dissolve and damage the teeth.

It's important to monitor and moderate children's sugar intake.

8. Eating Acidic food at night
The acid in the saliva can damage can affect the health of your gums.
It is said to be best to eat at least two hours before your bedtime.
We recommend brushing the teeth before bedtime. This will help to keep
your mouth clean of acids.

9. Waiting too long before your final brush time and bedtime
It is very important to brush right before you go to bed.
Cavities can develop and grow rapidly when the mouth is dry.
Bacteria will eat away at your teeth eventually creating
holes (cavities) and leaving you without your teeth.
Plaque is also an issue. It can harden to form tartar.
plaque and tartar cause irritation, inflammation, and bleeding of the gums,
as well as dental decay, also known as cavities.
Let's make sure to brush our teeth before bedtime.

Bottom:
This article is intended to provide an understanding and knowledge about
Oral hygiene mistakes to avoid. Always seek advice from a professional dentist with any questions you may have regarding your child and medical conditions or treatments.

Many people can testify to feeling great due to smiling on a daily basis. The act of smiling brings quite a few health benefits. Let's explore the benefits! 

1. Smiling releases endorphins
Smiling helps us feel good. Studies have shown that endorphins are released into the bloodstream when people smile. These natural chemicals help to elevate your mood and relax your body. Smiling can trick your brain into happiness ... and boost your health. Smiling and activating facial muscles can trick your brain into thinking that you are happy and have been seen by specialists to actually trigger happiness when being stressed or feeling down.

2. Smiling is contagious
Ever find your self smiling because someone else was smiling? It happens a lot more often than you may think, especially when our children smile at us or vice versa.
Smiling is an unconscious and automatic response. Since smiling tends to keep us upbeat even when we were down, it creates a good vibe around you which people tend to gravitate to.

3. Smiling Boosts Heart Health
It helps bring stress levels down. Scientists have tested heart rates and have discovered that smiling reduces body stress.

4. Smile to Strengthen Immunity
Laughter and smiling lower risk of cancer. The studies reveal that the brain secrets immunoglobulin ( mucosal antibody used by the immune system to identify and kill bacteria and viruses) Smiling also lowers your blood pressure.

5. Smile for success
Smiling promotes optimism and vice versa. Smiling has been known to help people be in a better mood and keep people in an upbeat state. This can lead to positive vibes. People who feel positive and act positively, tend to be more successful in all they do.

6. Happiness Adds years to your life. Studies have it that smiling can add 7 years to your life. It takes 46 muscles to frown but only 17 to smile. According to experts, a happy disposition and positive outlook on life can have a powerful impact on health.

Whether you want to trick your brain into happiness or not, smiling proves to be a great way to boosting your health. Let's all a smile as often as we can!