Healthy Food

Tricks To Fight Sugar Cravings for kids

September 14th, 2023

  1. Drink plenty of water: Water can help to fill the stomach and curb hunger, which can help to reduce sugar cravings.
  2. Eat protein and healthy fats: Including protein and healthy fats in meals and snacks can help to keep blood sugar levels stable, which can help to reduce sugar cravings.
  3. Get enough sleep: Lack of sleep can increase cravings for sugary foods, so it is important for kids to get enough sleep.
  4. Eat plenty of fruits and vegetables: Fruits and vegetables are high in fiber and nutrients, and can help to fill the stomach and reduce cravings for sugary foods.
  5. Avoid keeping sugary snacks in the house: If sugary snacks are not readily available, kids will be less likely to crave them.
  6. Find healthier alternatives:
    If kids are craving something sweet, try offering them a healthier alternative such as a piece of fruit or a small serving of dark chocolate.

Practice mindful eating: Encourage kids to pay attention to their hunger and fullness cues, and to stop eating when they are satisfied.

This article is intended for informational purposes only and should not be construed as medical advice or a substitute for professional consultation. We encourage parents to consult with a qualified healthcare provider for personalized guidance and recommendations concerning their child's dental health and any related concerns. Your child's well-being is our top priority, and we recommend seeking professional advice to address specific health issues or questions."

Baby Teething Comforting tips

June 20th, 2021

Baby, might seem cranky, maybe crying or fussing more often, and seems to be drooling more often as well. What's happening to baby?

Most kids start the process of teething when they are 6 months of age. The 20 baby/primary teeth sitting below their gums start to emerge. Although teething is a natural process, it comes with sore gums, drooling, crankiness, and tears making it an ordeal for babies and parents alike.

You may also notice that baby is chomping away at fingers, crib sides, toys, blankets, and just about anything they get their hands on.


If your baby is having a hard time with teething, try these simple tips to help ease the pain and soothe sore gums.

Cold is comforting

Using a cold washcloth, or a gauze pad for massaging the baby's gums and applying gentle pressure might help alleviate their pain. A cold spoon or teething ring can be soothing on a baby's gums as well.

Give the Baby Chilled Fruits

If your baby has started having solid foods, you can give them chilled fruits to nibble on.
Make sure to give it in a mashed form to monitor the child at all times to avoid choking.

Pacifiers or Teething Toys

Naw Toy

Chilling pacifiers or teething rings and toys combine the idea of cold treatment as well as something to chew on and is one of the most widely used ways to comfort a teething child. Chilled teethers or pacifiers help in comforting a child in pain, as the cold soothes those irritated gums by numbing the pain. Just chill teething toys or pacifiers for around 10-15 minutes. Make sure you don't leave the objects in the freezer for too long, as the object develops a layer of ice around itself, chewing on them may cut the baby's delicate gums.

Prepare a Milk Popsicle

The discomfort of teething can make some children refuse to eat. Keeping the baby hydrated and well-fed while comforting their irritated gums at the same time is essential. Milk or fruit popsicles can be a good source of that.

Keep the drool away

Teething is often associated with drooling, and the drool buildup around the child's face can lead to rashes. Make sure to keep cleaning that excess drool off their face as this is very irritating for the baby but can also lead to discoloration of their sensitive skin.

Have Some Extra Cuddles with your baby

If the baby seems to be in an irritable mood when teething, rocking them in a chair or carrying them around the house can work wonders for helping with the discomfort. This will help the child relax, while also creating a calm environment for both of you to fall asleep.

Extra cuddles with baby

Over-the-Counter Medications

Going for over-the-counter pain medicines such as acetaminophen or ibuprofen is recommended as the last resort when nothing seems to help the child feel better. Consult your baby's doctor to find the correct painkiller that suits your child, along with the right dosage. It's better to avoid teething gels and medicines containing benzocaine or lidocaine as these can make swallowing difficult and numb a baby's mouth.
There is also Orjael cooling gel and baby Orajel tooth/gum cleanser.

Regular visits during the early years help healthy teeth and gums in the long run as proper oral hygiene prevents dental problems from occurring later in life.

Once your child turns 6 months or their first tooth starts erupting - they are ready for their first dental visit.


Babys first dental visit

Did you know that the first time to schedule a visit to the dentist is as soon as you start seeing teeth develop? That's right, visits to the dentist can be as early as that.
If you haven't scheduled a visit yet, contact us...

Mommy Tips and Daddy Tips

Whenever you are looking for Dental Mommy tips or daddy tips, you can consult with us, or check out our articles on those topics and more.

Looking for the best kids dentist near the Paterson, Passaic, and Union City areas?
We are here serving Paterson, Passaic, and Hudson NJ, and the surrounding communities, we offer comprehensive oral health services ranging from routine cleanings to emergency treatmentWe are committed to creating a warm, welcoming environment to keep all members of the family comfortable in the office.
Paterson(973) 742-4200
Passaic  ( 973) 574-1000
Union City(201) 325-8444

Find reviews and updates on Facebook, learn more about our practice online, or give us a call (973) 742-4200


12 Healthy kid friendly Summer Snacks

July 14th, 2020

Here are some great summer snacks that are kid-friendly.
Kids just love having fun with tasty snacks and below you will find some healthy snacks.

1. Fruit necklace
This is a fun activity that boasts fruity fun
Find the recipe here

Fruit Necklace
Image credit



2. Fruit & Cheese Kabobs
Kabobs are usually sticks with meat on them, but these are kabobs that have fun fresh fruits and proteins.
Find the recipe here
Fruit Kabobs



3. Peanut Butter Yogurt Fruit Dip
Who doesnt love a great dip?
We know kids just love it.
Have it with fruits and veggies
Find the recipe here

Fruit Dip

Image credit:



4. Fruit Salad To Go
These salad bags are great to-go snacks that can be enjoyed just about anywhere especially outdoor outings.
Find the recipe here

Fruit Salad to go



5. Watermelon Popsicle Sticks
These watermelon “popsicles” are so simple and fun!
Find the recipe here

Watermelon Pop



6. DIY Kids Plates
Kids can put together their own plate with a fun scene or image. We normally don't tell our kids to play with food.
But this activity is way too fun!
Find the recipe here
Veggie plates

Veggie plate fun

Image credit



7. Homemade Strawberry Frozen Yogurt
A non-dairy, fruity, and banana tasty snack.
Find the recipe here
Strawberry Sorbet



8. Blueberry Lemon Pudding Pops
Your kids will never guess that this fun treat is a healthy nutritious snack!
Find the recipe here
Blueberry pops
Image credit



9. Watermelon
This refreshing fruit is soaked with nutrients
Each juicy bite is filled with vitamins A, B6 and C, lots of lycopene, antioxidants and amino acid

Watermelon Bowl



10. Cherries
Cherries are known as energy fruit. And they're really tasty too.

Cherry Snacks



11. Smoothy Bowl
Acai bowls are essentially thick smoothie bowls loaded with toppings.
They are made of pulped and flash-frozen acai berries that are pureed with other
frozen fruit then served in a bowl and topped with a variety of fresh fruit, granola, seeds, nuts, peanut butter.

Acai Bowl



12. Grapes
These are so tasty and juicy and Packed With Nutrients, Especially Vitamins C and K. Their Antioxidant Contents May Prevent Chronic Diseases.

Grape snacks


Have fun with your new kid-friendly summer snacks!


Credit:  Natalie's blog.
Reference credit


6 Foods that are good for your teeth

August 3rd, 2019

According to the American Dental Association, dental health is one of the
the first area to decline is your oral health when your diet is less than ideal.

Dental health is a part of your overall health. Below you will find some foods that
contribute to healthy teeth.


1. Cheese
Dairy products, such a s milk and cheese, contain casein protein, which stabilizes and repairs enamel.
Be sure to check labels to ensure that that it has calcium and what recommended amount each serving is giving you.
Cheese fortifies bones with calcium.



2. Leafy Greens
Spinach, peas, peppers oh my. They're full of vitamins and minerals and are low in calories. Chewing a lot generates saliva that cleans and rinses your teeth while also neutralizing the acid. Not only are leafy greens packed with fiber, Chewing on leafy greens supports this activity



3. Wild Salmon
Not only does Wild Salmon provide health benefits like heart-healthy vitamin B12,
it provides bone-building vitamin D and calcium, making it an all-round superfood
for helping to maintain healthy teeth and gums


4. Green Tea
Regularly drinking green tea can protect against cavities, gum disease and bad breath,
according to a 2016 study that compiled research on the beverage's oral health effects.]
Kids may be reluctant at first to drink green tea but many of them love it with honey.
The antibacterial properties of the honey will affect the flushing of bad bacteria.



5. Carrot Sticks
Carrot sticks act as weapons for fighting cavities as they act as a natural toothbrush.
This crunchy vegetable is high in plaque-attacking as well as vitamin A,
which is crucial for strengthening delicate tooth enamel.


6. Naturally sweet raisins
Raisins contain phytochemicals, which may kill bacteria that cause plaque.
Raisins do not contain table sugar and sucrose.



This article is intended to provide an understanding and knowledge about foods that support dental health. Always seek the advice of a professional dentist
with any questions you may have regarding your child and medical conditions or treatments.


7 Vitamins and minerals that keep your teeth strong

July 2nd, 2019

7 vitamins and minerals your mouth needs
Want healthy teeth and gums? Make sure your diet features these key ingredients. These nutritional building blocks are essential for your dental health.

No surprises here — calcium is well known as a friend for teeth. Throughout the body, the mineral helps build bones and provide structural support. In your mouth, calcium helps harden your enamel and strengthen your jawbone.

What to eat: In addition to milk, good sources of calcium include cheese, yogurt, broccoli, and salmon.


Vitamin D
Vitamin D helps the body absorb calcium while boosting bone mineral density, so it’s crucial to get an adequate amount of vitamin D to get the most out of your calcium intake.

What to eat: Your body naturally makes vitamin D when it’s exposed to sunlight, but the vitamin can also be found in fatty fish, canned tuna and portobello mushrooms. You can also look for foods and drinks that have been fortified with vitamin D, such as milk, orange juice, and cereal.



Like vitamin D, potassium improves bone mineral density. It also works with magnesium to prevent blood from becoming too acidic, which can leach calcium from your bones and teeth.

What to eat: Bananas are well-known sources of potassium, but they’re not alone. Other fruits and vegetables with high levels of the mineral include lima beans, tomatoes, Swiss chard, potatoes, sweet potatoes, avocados, and prunes.


Phosphorus supports calcium in building strong bones and teeth.

What to eat: Luckily, phosphorus is found in a wide range of foods. Rich sources of the mineral include seafood, such as scallops, sardines, cod, shrimp, tuna and salmon. If you’re looking to get your phosphorus from plant-based foods, consider soybeans, lentils and pumpkin seeds. You can also find phosphorus in beef, pork, and cheese.


Vitamin K
Think of this vitamin as a shield – it helps block substances that break down bone. It also helps your body produce osteocalcin, a protein that supports bone strength. A vitamin K deficiency can slow down your body’s healing process and make you more likely to bleed.

What to eat: Chowing down on leafy greens, such as kale, collards, and spinach, can help you increase your vitamin K quota. Other great sources include parsley, broccoli, and Brussel sprouts.



Vitamin C
Vitamin C strengthens your gums and the soft tissue in your mouth. It can protect against gingivitis, the early stage of gum disease, and can prevent your teeth from loosening.

What to eat: You probably already know that citrus fruits are rich in vitamin C, but you can also find it in potatoes and leafy greens.


Vitamin A
This vitamin helps keep mucous membranes healthy. It prevents dry mouth and helps your mouth heal quickly.

What to eat: For strong gums and teeth, load up on fish, egg yolks and liver. You can also find it in leafy green vegetables like spinach, kale and collard greens, or in orange-colored fruits and oranges: think apricots, cantaloupe, pumpkin, carrots, and sweet potatoes. These fruits and veggies contain high levels of beta-carotene, which your body converts into vitamin A.


This article is intended to provide an understanding and knowledge about
Vitamins and minerals that keep teeth strong. Always seek advice from a professional dentist with any questions you may have regarding your child and medical conditions or treatments.


Complete Article cited: Delta Dental, April 2016.
You can Visit Delta Dental here

How sugary drinks harm your teens teeth | Teens and sugary drinks

February 15th, 2019

How sugary drinks harm your teen's teeth
| Teens and sugary drinks

The number of teenagers who consume soda today has nearly doubled from what it was several years ago. Sodas and other carbonated beverages typically contain an excessive amount of sugars and acidic flavorings that erode tooth enamel, which can ultimately lead to tooth decay.

Sipping soda through a straw can reduce the contact these beverages have with your teeth, essentially minimizing the damage. In addition, drinking water after soda helps to rinse your mouth and reduce your risk of cavities. To help keep your teeth strong for your lifetime, limit your intake of carbonated beverages.

Teens and Soda | harm teeth

Exploring the two main effects sugary beverages have on your teeth

When soft drinks encounter tooth enamel( the protective layer on your teeth) the acids begin and continue to reduce the hardness of the enamel. As you drink more sugary drinks, the acids tend to do more damage.

The next layer behind the enamel is the dentin. The acids can and will damage this layer which will then develop cavities. This develops over time as people who drink soft drinks regularly.

Some of the most common soft drinks and even drinks marked as "healthy" have loads of sugar in them.
Lots of Sugar
Energy Drinks
Chocolate Milk
Fruit Punch

Better Choices
Unsweetened Tea
Plain Sparkling Water
These have little to no sugar.

Don't sip:
The longer you take to drink your drink, the more time the acids and sugar have to damage your teeth. Drinking at a faster but safe pace will allow the harmful acidy beverage less time to damage your teeth.

Use Straws and drink in moderation:
Using a straw when you drink soda may help avoid cavities and tooth decay,
but the straw needs to be in the right place. Using straws is a helpful method of drinking
beverages like soda because the straw sets passed the teeth.
They will not completely help prevent cavities however, this is why drinking in moderation is also advised. The less harmful and sugary drinks are consumed,
the better the chance to preventing cavities.

Rinse your mouth with water afterward:
Flushing your mouth with some water after drinking soda will help wash away any remaining sugars and acids, and stop them from attacking your teeth.

Brushing Tip, Wait before you brush:

brushing immediately after drinking a soft drink or sugary beverage is not a good idea.
This is because the teeth that are recently attacked by acid are vulnerable and can
easily be damaged due to the added friction to the acid.
Brushing your teeth twice a day is highly recommended.

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