cheese

According to the American Dental Association, dental health is one of the
the first area to decline is your oral health when your diet is less than ideal.

Dental health is a part of your overall health. Below you will find some foods that
contribute to healthy teeth.

 

1. Cheese
Dairy products, such a s milk and cheese, contain casein protein, which stabilizes and repairs enamel.
Be sure to check labels to ensure that that it has calcium and what recommended amount each serving is giving you.
Cheese fortifies bones with calcium.

 

 

2. Leafy Greens
Spinach, peas, peppers oh my. They're full of vitamins and minerals and are low in calories. Chewing a lot generates saliva that cleans and rinses your teeth while also neutralizing the acid. Not only are leafy greens packed with fiber, Chewing on leafy greens supports this activity

 

 

3. Wild Salmon
Not only does Wild Salmon provide health benefits like heart-healthy vitamin B12,
it provides bone-building vitamin D and calcium, making it an all-round superfood
for helping to maintain healthy teeth and gums

 

4. Green Tea
Regularly drinking green tea can protect against cavities, gum disease and bad breath,
according to a 2016 study that compiled research on the beverage's oral health effects.]
Kids may be reluctant at first to drink green tea but many of them love it with honey.
The antibacterial properties of the honey will affect the flushing of bad bacteria.

 

 

5. Carrot Sticks
Carrot sticks act as weapons for fighting cavities as they act as a natural toothbrush.
This crunchy vegetable is high in plaque-attacking as well as vitamin A,
which is crucial for strengthening delicate tooth enamel.

 

6. Naturally sweet raisins
Raisins contain phytochemicals, which may kill bacteria that cause plaque.
Raisins do not contain table sugar and sucrose.

 

 

This article is intended to provide an understanding and knowledge about foods that support dental health. Always seek the advice of a professional dentist
with any questions you may have regarding your child and medical conditions or treatments.

 

7 vitamins and minerals your mouth needs
Want healthy teeth and gums? Make sure your diet features these key ingredients. These nutritional building blocks are essential for your dental health.

Calcium
No surprises here — calcium is well known as a friend for teeth. Throughout the body, the mineral helps build bones and provide structural support. In your mouth, calcium helps harden your enamel and strengthen your jawbone.

What to eat: In addition to milk, good sources of calcium include cheese, yogurt, broccoli, and salmon.

 

Vitamin D
Vitamin D helps the body absorb calcium while boosting bone mineral density, so it’s crucial to get an adequate amount of vitamin D to get the most out of your calcium intake.

What to eat: Your body naturally makes vitamin D when it’s exposed to sunlight, but the vitamin can also be found in fatty fish, canned tuna and portobello mushrooms. You can also look for foods and drinks that have been fortified with vitamin D, such as milk, orange juice, and cereal.

 

 

Potassium
Like vitamin D, potassium improves bone mineral density. It also works with magnesium to prevent blood from becoming too acidic, which can leach calcium from your bones and teeth.

What to eat: Bananas are well-known sources of potassium, but they’re not alone. Other fruits and vegetables with high levels of the mineral include lima beans, tomatoes, Swiss chard, potatoes, sweet potatoes, avocados, and prunes.

 

Phosphorus
Phosphorus supports calcium in building strong bones and teeth.

What to eat: Luckily, phosphorus is found in a wide range of foods. Rich sources of the mineral include seafood, such as scallops, sardines, cod, shrimp, tuna and salmon. If you’re looking to get your phosphorus from plant-based foods, consider soybeans, lentils and pumpkin seeds. You can also find phosphorus in beef, pork, and cheese.

 

Vitamin K
Think of this vitamin as a shield – it helps block substances that break down bone. It also helps your body produce osteocalcin, a protein that supports bone strength. A vitamin K deficiency can slow down your body’s healing process and make you more likely to bleed.

What to eat: Chowing down on leafy greens, such as kale, collards, and spinach, can help you increase your vitamin K quota. Other great sources include parsley, broccoli, and Brussel sprouts.

 

 

Vitamin C
Vitamin C strengthens your gums and the soft tissue in your mouth. It can protect against gingivitis, the early stage of gum disease, and can prevent your teeth from loosening.

What to eat: You probably already know that citrus fruits are rich in vitamin C, but you can also find it in potatoes and leafy greens.

 

Vitamin A
This vitamin helps keep mucous membranes healthy. It prevents dry mouth and helps your mouth heal quickly.

What to eat: For strong gums and teeth, load up on fish, egg yolks and liver. You can also find it in leafy green vegetables like spinach, kale and collard greens, or in orange-colored fruits and oranges: think apricots, cantaloupe, pumpkin, carrots, and sweet potatoes. These fruits and veggies contain high levels of beta-carotene, which your body converts into vitamin A.

 

This article is intended to provide an understanding and knowledge about
Vitamins and minerals that keep teeth strong. Always seek advice from a professional dentist with any questions you may have regarding your child and medical conditions or treatments.

 

Complete Article cited: Delta Dental, April 2016.
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