7 vitamins and minerals your mouth needs
Want healthy teeth and gums? Make sure your diet features these key ingredients. These nutritional building blocks are essential for your dental health.

Calcium
No surprises here — calcium is well known as a friend for teeth. Throughout the body, the mineral helps build bones and provide structural support. In your mouth, calcium helps harden your enamel and strengthen your jawbone.

What to eat: In addition to milk, good sources of calcium include cheese, yogurt, broccoli, and salmon.

Vitamin D
Vitamin D helps the body absorb calcium while boosting bone mineral density, so it’s crucial to get an adequate amount of vitamin D to get the most out of your calcium intake.

What to eat: Your body naturally makes vitamin D when it’s exposed to sunlight, but the vitamin can also be found in fatty fish, canned tuna and portobello mushrooms. You can also look for foods and drinks that have been fortified with vitamin D, such as milk, orange juice, and cereal.

Potassium
Like vitamin D, potassium improves bone mineral density. It also works with magnesium to prevent blood from becoming too acidic, which can leach calcium from your bones and teeth.

What to eat: Bananas are well-known sources of potassium, but they’re not alone. Other fruits and vegetables with high levels of the mineral include lima beans, tomatoes, Swiss chard, potatoes, sweet potatoes, avocados, and prunes.

Phosphorus
Phosphorus supports calcium in building strong bones and teeth.

What to eat: Luckily, phosphorus is found in a wide range of foods. Rich sources of the mineral include seafood, such as scallops, sardines, cod, shrimp, tuna and salmon. If you’re looking to get your phosphorus from plant-based foods, consider soybeans, lentils and pumpkin seeds. You can also find phosphorus in beef, pork, and cheese.

Vitamin K
Think of this vitamin as a shield – it helps block substances that break down bone. It also helps your body produce osteocalcin, a protein that supports bone strength. A vitamin K deficiency can slow down your body’s healing process and make you more likely to bleed.

What to eat: Chowing down on leafy greens, such as kale, collards, and spinach, can help you increase your vitamin K quota. Other great sources include parsley, broccoli, and Brussel sprouts.

Vitamin C
Vitamin C strengthens your gums and the soft tissue in your mouth. It can protect against gingivitis, the early stage of gum disease, and can prevent your teeth from loosening.

What to eat: You probably already know that citrus fruits are rich in vitamin C, but you can also find it in potatoes and leafy greens.

Vitamin A
This vitamin helps keep mucous membranes healthy. It prevents dry mouth and helps your mouth heal quickly.

What to eat: For strong gums and teeth, load up on fish, egg yolks and liver. You can also find it in leafy green vegetables like spinach, kale and collard greens, or in orange-colored fruits and oranges: think apricots, cantaloupe, pumpkin, carrots, and sweet potatoes. These fruits and veggies contain high levels of beta-carotene, which your body converts into vitamin A.

This article is intended to provide an understanding and knowledge about
Vitamins and minerals that keep teeth strong. Always seek advice from a professional dentist with any questions you may have regarding your child and medical conditions or treatments.

Complete Article cited: Delta Dental, April 2016.
You can Visit Delta Dental here

How sugary drinks harm your teen's teeth
| Teens and sugary drinks

The number of teenagers who consume soda today has nearly doubled from what it was several years ago. Sodas and other carbonated beverages typically contain an excessive amount of sugars and acidic flavorings that erode tooth enamel, which can ultimately lead to tooth decay.

Sipping soda through a straw can reduce the contact these beverages have with your teeth, essentially minimizing the damage. In addition, drinking water after soda helps to rinse your mouth and reduce your risk of cavities. To help keep your teeth strong for your lifetime, limit your intake of carbonated beverages.

Exploring the two main effects sugary beverages have on your teeth

Erosion
When soft drinks encounter tooth enamel( the protective layer on your teeth) the acids begin and continue to reduce the hardness of the enamel. As you drink more sugary drinks, the acids tend to do more damage.

Cavities
The next layer behind the enamel is the dentin. The acids can and will damage this layer which will then develop cavities. This develops over time as people who drink soft drinks regularly.

Some of the most common soft drinks and even drinks marked as "healthy" have loads of sugar in them.
Lots of Sugar
Soda
Energy Drinks
Chocolate Milk
Smoothies
Fruit Punch
Juice

Better Choices
Water
Unsweetened Tea
Milk
Plain Sparkling Water
Diluted
These have little to no sugar.

Don't sip:
The longer you take to drink your drink, the more time the acids and sugar have to damage your teeth. Drinking at a faster but safe pace will allow the harmful acidy beverage less time to damage your teeth.

Use Straws and drink in moderation:
Using a straw when you drink soda may help avoid cavities and tooth decay,
but the straw needs to be in the right place. Using straws is a helpful method of drinking
beverages like soda because the straw sets passed the teeth.
They will not completely help prevent cavities however, this is why drinking in moderation is also advised. The less harmful and sugary drinks are consumed,
the better the chance to preventing cavities.

Rinse your mouth with water afterward:
Flushing your mouth with some water after drinking soda will help wash away any remaining sugars and acids, and stop them from attacking your teeth.

Brushing Tip, Wait before you brush:

brushing immediately after drinking a soft drink or sugary beverage is not a good idea.
This is because the teeth that are recently attacked by acid are vulnerable and can
easily be damaged due to the added friction to the acid.
Brushing your teeth twice a day is highly recommended.

Give Kids a Smile Day! - Smile Central Dental - Feb, 1st, 2019

Announcement post!

We are happy to announce that we will be participating for our 15th year in the "Give kids a smile" movement. On Feb, Friday, 1st, 2019, we will be providing free dental services to those who need it and may very well not have insurance. 

Cited from the American Dental Association:
With the support of the ADA Foundation’s Give Kids A Smile program, launched nationally by the American Dental Association in 2003, more than five million underserved children have received free oral health services over the last 13 years. These free services are provided by approximately 10,000 dentists annually, along with 30,000 other dental team members.

For those who have questions about dental health, dental problems, kids dentistry, braces, and treatment and need to schedule consistent visits with a dentist in the North Jersey area, give us a call at one of our locations nearest you.

Your child has had teeth for a very short while, however, they face
many common dental problems that adults encounter.
Pediatric dentists are specially trained to examine and manage
dental issues in the mouth and jaw.

Acting fast on developing issues can spare your young ones the
unnecessary pain and save time and money.

Tooth decay is extremely common among children. It is caused by bacteria and plaque
acids that attack and destroy tooth enamel. Attention to diet and strict oral hygiene
can help prevent decay.

Thumb sucking is not usually a cause for concern unless it persists after the development of permanent teeth. At this stage, it could affect dental health.
A kids’ dentist can work with your child to find a solution.

Gum disease, also called gingivitis, is an inflammation of gum tissue that can progress
to bone damage and tooth loss. It is often caused by poor oral hygiene.
Your dentist can help reverse early stages of gum disease and improve your
child’s oral hygiene habits.

Bad breath can affect people of any age. Potential sources of mouth odor include
poor dental hygiene, inflames gums, and dry mouth. It may also be related
to medical issues.

An over-retained primary tooth is a baby tooth that remains in position while
a permanent tooth is trying to erupt into the same space. It could indicate
impaction or a congenital abnormality. Early diagnosis ensures a
better outcome.

Tooth grinding is common during childhood development. It can damage primary or
permanent teeth and can even cause pain. Your kid’s dentist can treat the problem
with a custom night guard.

Proper oral care provides early prevention to dental problems and creates
good oral health for a lifetime. If your child does not have a dentist or has not been seen
in a while, call us and schedule a visit. If you have any questions, please feel free to contact us. We are always willing to help.

To request an appointment click here or call